Gluten Free Home Delivery Meal Kits

Green Chef is our winner of the best gluten-free meal kits for several reasons. First and most importantly, is that Green Chef was the first certified gluten-free provider of meal kits in the United States. This is important, especially for those with celiac disease, because it reduces the risk of cross-contamination. 

Another reason we like Green Chef is that they offer nutritious meals that are catered toward multiple diets, including keto, protein-powered, Mediterranean, fast & fit, vegetarian, and vegan. When you choose a meal plan according to your dietary preferences, Green Chef will show you the gluten-free meal kits that best fit your plan, but you’re always free to choose any meal kits on the weekly menu.

A few examples of Green Chef meal kits for your gluten-free diet include:

• Pesto & Kale Shrimp
• Chimichurri White Bean Stuffed Peppers
• Alfredo Spaghetti Squash with Grilled Shrimp & Bacon
• Roasted Brussels Sprouts with Beef Tenderloin & Cherry Balsamic Sauce
• Curried Coconut Turkey Soup
• Black Bean & Mushroom Enchiladas

We noticed that Green Chef really likes to use chimichurri in many of their dishes. While this is delicious, it might not be everyone’s cup of tea. However, you can always leave the sauce out, but doing so will change the overall flavor of the dish. While it’s possible to avoid other allergens with Green Chef, the only one you’re really guaranteed no risk of cross-contamination with is gluten. 

Typically, Green Chef costs around $12 per serving, but it’s often the case that you can receive a great discount, especially on your first order, which can slash your costs by as much as half. 

Green Chef Key Details

• Green Chef offers mostly organic gluten-free meals
• Certified gluten-free for every gluten intolerance group 
• Healthy gluten-free meals for multiple dietary lifestyles
• Choose your plan and your meals 
• Reasonably priced 
• Good-tasting meal kits that receive lots of positive customer reviews 

Purple Carrot is a plant-based meal delivery service that offers a variety of both meal kits and fully prepared meals. In recent years, Purple Carrot has begun making a name for itself in grocery stores by offering frozen meals in-store, with no need for a subscription commitment. For this reason, you might already be at least somewhat familiar with the Purple Carrot brand. 

Even if you haven’t already tried Purple Carrot’s prepared meals, we highly recommend trying their meal kits if you’re enjoying a plant-based lifestyle and looking for new ways to incorporate gluten-free dishes into your weekly meal rotation. 

Purple Carrot uses mostly (but not all) organic ingredients, and they use ingredients like gluten-free grains that are safe and tolerable for a gluten-free diet. Because Purple Carrot is a plant-based meal delivery service, their meals are also dairy-free. Nutritional information is provided with each meal, but there is a risk of cross-contamination with all ingredients. This is important to know if you have a gluten allergy or other type of food allergy/sensitivity. 

A few examples of Purple Carrot gluten-free meals include:

• Mac & Cheese with crispy cajun walnuts
• Crispy Brussel Sprouts with Basil Polenta 
• Crispy Potato Skillet with Snap Pea Slaw
• Almond Butter Tofu

Not all of Purple Carrot’s meals are gluten-free, so you have to look at each meal kit individually. On an average week, there are about eight meal kits on the menu, with 4-6 of them being gluten-free. A few lunch, breakfast, and “plantry” items are also available to add to your delivery.

Purple Carrot Key Details

• Completely plant-based meal delivery service with gluten-free options
• Most meal kits can be prepared in 30 minutes or less 
• Not all meals are gluten-free
• Prepared meals are also available
• Pricing starts at $11 per serving
• Mostly organic ingredients

Gobble is a great meal delivery service for busy people and families because all of their meal kits can be prepared and on the table in about 15 minutes. It’s hard to ask for a home-cooked meal that is easier and quicker than that! Gobble isn’t a completely gluten-free meal delivery service, but they do offer enough gluten-free options that make them a worthy contender on this list. 

Gobble offers a diverse weekly menu of meal kits that appeal to multiple dietary preferences, including those living a gluten-free lifestyle. In full disclosure, since Gobble isn’t devoted to gluten-free, the potential for cross-contamination does exist, so be mindful of that if you have celiac disease. 

Gobble is good for families because they offer four-serving meals among their meal kit options. The weekly menu also includes breakfasts, salads, sides, desserts, and more. The only downside to Gobble is that you have to do a little hunting through the menu to avoid gluten-containing foods. 

A few examples of Gobble gluten-free meals include:

• Red Chile Pork Tamales with Corn & Black Beans
• Roasted Pork Tenderloin with Brussel Sprouts & Peruvian Dipping Sauce
• Dukkah Crusted Salmon
• Thai Coconut Curry Chicken Soup
• Chicken Scallopini with Wild Rice

Gobble says that even some of their meals that contain wheat and other gluten-containing ingredients can be made gluten-free simply by omitting those ingredients and/or substituting them with something from your own refrigerator or pantry. This can be a great way to try new dishes and flavors, but depending on how significant the substitution is, it might outweigh the convenience of choosing a meal kit delivery service in the first place. 

Gobble Key Details

• Gobble meal kits can be prepared in 15 minutes or less
• Offers gluten-free meals but not a gluten-free facility 
• Lots of interesting globally inspired dishes, plus family-friendly meals
• Gobble is a subscription service but maintains a high level of flexibility 
• Meals start as low as $11.99 per serving

Tovala is a different type of meal kit delivery service in that they’re more of a hybrid between meal kits and prepared meals. Tovala makes it on our list because they’re a good option for busy people or those with a limited range of motion in their hands that love the idea of a simple, homemade meal but want or need to avoid the chopping or fussing with a skillet. 

Tovala meals come with everything you need to assemble a meal, but each meal kit is formulated to be cooked in a special Tovala oven. Yes, it’s another appliance in your kitchen, but it has a relatively small footprint, can be purchased at a discount when you order Tovala meals, and makes enjoying a homecooked meal something that’s super easy and non-time consuming to do. 

Tovala offers a gluten-friendly filter that can be used to find gluten-free meals. There are usually a few gluten-free options on the menu each week, which is fine if you’re looking to supplement your weekly meal plan with a couple of easy-to-prepare meals. If you’re interested in a meal delivery service that would supply four or more unique gluten-free meal options per week, Tovala might not be the best fit for you. 

Tovala Key Details

• Meals include options such as a Cilantro Chimichurri Shrimp Bowl and Roasted Veggie Burrito Bowls 
• Meals are priced individually and generally range from about $12-$16
• Meals can be prepared without the Tovala oven, but having the oven is a huge perk
• High-quality, delicious meals
• Not a gluten-free facility

If you’re looking for gluten-free meal delivery for your family but have found yourself at wit’s end trying to find one everyone will enjoy, One Potato is a great option. They don’t offer a specific gluten-free meal plan or gluten-free menu, but you do have the option of setting your preferences to gluten-free. When you do this, One Potato will send a non-gluten substitution for the gluten-containing foods in the meal kits you choose. 

One Potato meal kits are designed to be simple and easy to prepare. Many meals are simple enough that even little hands can get in on the action, and they even offer kid-sized portions and plans. If you have gluten-free littles that are also picky eaters, One Potato can be a mealtime game changer. 

In addition to meals, One Potato offers salads, snacks, smoothies, sauces, dressings, and more extras. One Potato prices start at $10.70 per serving.  

What a Crock wins big points with us for their flexibility. You have the option of buying into their subscription meal plan or choosing a one-time order. This is ideal if you only want to pay for the convenience of meal delivery every now and then or just don’t want to be bound to a weekly subscription. Plus, it’s a great option if you just want to try them out and see if they’re a good fit for your gluten-free lifestyle. 

What-a-Crock’s entire menu is actually quite extensive, although it does become reduced once you select the gluten-free filter. Still, you’ll still have about two dozen options to choose from. The menu offers a good variety of flavors, with a range from comfort food to more exotic. 

A few examples of meals include Italian Veggie Gumbo, Sweet & Smoky Riblets, Sausage Scallopini, and Uptown Beef Stew. Prices vary per dish but are generally priced at $9-$13 per serving.