Weight loss and health apps like Klinio and Noom can help you regain control of your health, and some, like Klinio, are targeted toward individuals with diabetes. Read this comparison of Klinio Vs. Noom to determine which is the best fit for your health goals.
Noom
Pros
- Has helped tens of millions of people lose weight
- Science-backed lessons
- Integrates mind and body into the weight loss plan
- Offers personal coaching
- More flexibility in the foods you eat
- Larger support community
Cons
- Noom is expensive unless you sign up for a year
- Some people desire more structure than Noom provides
- Not geared specifically toward diabetes management
Klinio
Pros
- Dietary approach to diabetes management
- Several plans to choose from
- Low-carb options
- An app designed for those who may be less tech-savvy
- Facebook support group
- Affordable
- Customized plans that are fine-tuned along the way
- .
Cons
- Not affiliated with the American Diabetes Association
- It may be too structured for some
- Fewer options if you don’t like low-carb diets
- Newer service with a smaller community and less proven track record
Weight Loss Programs
If you have diabetes or pre-diabetes, it’s important to discuss a healthy diet with your physician or a registered dietitian. While being overweight is a risk factor for diabetes, not everyone who is diagnosed has weight to lose. This is why it’s important to really understand the type of diet you need to manage your health.
There are several diets that are recommended for diabetes management. The American Diabetes Association offers dietary guidelines while not fully endorsing any particular popular diet. Other diets, like the Mediterranean diet, are frequently recommended, as is the DASH diet, which is designed for blood pressure control but is an overall healthy diet plan that can address multiple health concerns.
Noom
Noom is one of the most popular weight loss apps on the market today. Their approach to helping people lose weight is centered around developing healthy habits, addressing the emotional and mental aspects of weight gain, and approaching it all from a more holistic view.
Noom’s weight loss program is entirely app-based. There are no pre-packaged meals or in-person support groups like you might get with Jenny Craig or Weight Watchers. Instead, every aspect is handled within the app.
With Noom, there’s fitness and food tracking, which is pretty standard for a weight loss app. You can also track other health metrics, including blood pressure and blood glucose levels. For this reason, people with diabetes or insulin resistance may find Noom to be helpful.
Noom also offers a meal plan, recipes, exercises, a community, and personal coaching through the app. Still, one of the most standout features is that, unlike other apps, Noom also addresses emotional eating and offers daily lessons that you work through at your own pace.
The goal of these is to help you do more than just lose weight but also develop healthy habits that will help you sustain the weight loss.
Klinio
Klinio is also an app-based weight loss program, but it’s also targeted strongly toward diabetes management. Klinio aims to help its users tackle diabetes management through the power of developing healthy lifestyle habits. This includes people with both type I and type II diabetes, along with those that have received a pre-diabetes diagnosis.
Klinio understands that being newly diagnosed with diabetes can be overwhelming, so they aim to relieve some of that stress by providing an easy-to-follow weight loss program tailored to the unique nutritional needs of people with diabetes.
With Klinio, this approach involves a meal plan ( you choose from several plans, including moderate carb, keto diet, and a 28-day no junk food challenge), a progress tracker, and exercises that are aligned to your current level of fitness, even if you’re a beginner. There are also recipes, educational tidbits, and the ability to sync to health and fitness tracking devices.
By following the Klinio diet program, the idea is that you lose weight, manage your blood sugar, and make the lifestyle changes necessary to keep diabetes under control.
Weight Loss Programs Winner
Truth be told if you’re looking to lose weight while managing diabetes, either of these weight-loss programs could work for you. They’re both reasonably good at what they do. If diabetes management specifically is your goal, then Klinio may be better suited for you. However, for overall weight loss, weight management, and management of other medical conditions, such as high blood pressure, Noom offers a more well-rounded approach to developing new healthy habits.
Apps
Noom App
The Noom app has become one of the most popular apps currently for losing weight and tracking fitness and calorie intake. Most people who use the app say it’s easy enough and intuitive to use, and we tend to agree with that.
Noom will help you lose weight if you use all of the features the app offers. This includes the basics of tracking physical activity, calorie intake, and water, along with also tracking other important health metrics, including blood pressure and blood sugar.
There are food lists, meal plans, recipes, and more with Noom. Plus, you meet regularly with your personal coach to fine-tune your plan as needed.
One outstanding feature of the Noom app is the daily lessons. These are short lessons with science-backed material that you can work through at your own pace. It’s these lessons that really help form the foundation of understanding what’s behind your weight struggles and overcoming them. In many ways, Noom is more than just your typical health app.
Klinio App
While the Noom app is a relatively new player in the weight loss industry compared to the old giants like Weight Watchers and Jenny Craig, Klinio is even younger.
Klinio was founded in 2019. While the years and years of experience aren’t there, the developers of the Klinio app had the advantage of being able to look at all the other diet apps and see what worked and what didn’t when choosing what to integrate into theirs.
The features of the Klinio app are tailored to the meal plan you choose. What’s neat about the Klinio app is that it adapts and makes changes to fine-tune your plan over time. Klinio offers a feature that starts you off slow and easy, moving you closer to the goal with small changes along the way.
Other features include your weekly interactive grocery list, a workout that requires zero pieces of fancy equipment, and a progress tracker, where you can record your current body weight and goal weight, along with blood sugar levels and physical activity. There’s also informational and educational content available.
Apps Winner
We’re going to go out on a limb here and break away from what might be a popular opinion and name Klinio the winner in this category. Each is a weight management app that’s really good at what it does, but with Klinio being specifically designed for glycemic control in addition to weight loss, we feel like it really offers an advantage for anyone who wants to manage diabetes. Plus, the app is easy to use.
Community Support
Noom
- Online
play_circle Skip a Weekpause_circle Pausestop_circle Cancel
Klinio
- Online
For many of us, sticking to a healthy eating plan is easier to do when we have a little support. Not everyone has that within their circle of family and friends.
Noom Community Support
Noom has a user base that numbers in the tens of millions. While not all of these people are currently active Noom users, this large number does provide a decent foundation for a large user community. Noom offers members the opportunity to connect with others through the app in what they call Circles.
The Circles are smaller subsections of the Noom community that give you a chance to connect with a smaller group of others. This is a great place to find an accountability partner.
In addition to the Noom community, you also connect regularly with your personal Noom coach. Your coach will check in, see how you’re doing, address the struggles you’re having, and adjust your plan as needed. Sometimes, it’s nice to have a non-objective point of view.
Klinio Community Support
Klinio has a much smaller membership base than Noom. Currently, Klinio claims to have about 184.5k active users. So, the overall opportunity for community support is smaller, but it does exist.
When you sign up for Klinio, you’re granted access to an exclusive member-only support group on Facebook. You also have the opportunity to connect with nutrition experts on a weekly basis.
Community Support Winner
Noom’s community support base is significantly larger than Klinio’s, which equates to more opportunities to connect with others in a healthy way. Both services offer consultations with nutrition experts or coaches, so they’re on pretty equal ground on that front.
Menu & Food
Noom Food
Noom works off of the principle of caloric density. When you follow the Noom diet plans, you fill your plate up with foods that offer the most nutrition and bulk and put less emphasis on foods that offer a high caloric value but little else.
With Noom, counting calories is involved. You eat with a daily caloric target in mind. Noom provides recipes and a diet plan, but it all centers around these food lists. There are three food lists – one for red foods, one for yellow foods, and one for green foods.
As you might imagine, the green food list features lots of veggies, while the yellow list features foods that offer good nutritional value but are higher in calories. Think along the lines of lean protein, whole grains, low-fat dairy, and healthy fats.
Red foods are the foods you want to limit, including processed foods, red meat, sugars, and oils. No food is off-limits with Noom. Instead, you learn how to eat in a healthy way while still enjoying these foods occasionally. Noom helps teach you how to do that without letting temptation and overindulgence win.
Klinio Food
Instead of offering lists of foods to eat and limit, Klinio has a bit more structure. You choose the type of weight loss plan you want to follow, and then a diet plan is built around that.
The options that Klinio offers are all appropriate for the management of diabetes, but the foods you end up eating are also generally designed to improve digestion, lower high blood pressure, and reduce high cholesterol. Diabetes and weight loss might be the focus, but these diet plans address a number of health concerns.
Personalized meal plans ease you into a healthier lifestyle, so Klinio goes beyond counting calories to achieve your health and weight loss goals.
Some examples of diet plans offered by Klinio include a low-carb diet, a moderate low-carb, and a plan that eliminates junk food. To us, the moderate low-carb plan feels like a Mediterranean diet, prioritizing healthy produce, lean meat, seafood, whole grains, and healthy fats.
Menu & Food Winner
We like the variety and versatility that Klinio has accomplished while still helping people change their eating habits and overhaul their current health. If we’re focusing mainly on eating to reverse, manage, or prevent diabetes, Klinio comes out ahead.
Pricing
Noom
MONTHS | PRICE PER PLAN |
1 | $60 |
2 | $119 |
3 | $149 |
4 | $159 |
5 | $164 |
6 | $169 |
7 | $174 |
8 | $179 |
9 | $185 |
10 | $189 |
11 | $195 |
12 | $199 |
Klinio
MONTHS | PRICE PER PLAN |
1 | $16.50 |
2 | $49.50 |
3 | $66 |
4 | $108 |
6 | $132 |
12 | $156 |
Both Klinio and Noom work off of a similar pricing structure. You can subscribe to each for a single month and pay a month-to-month fee if you wish to continue, or you can sign up for a longer subscription term with a discount for paying for those months in advance. Neither service offer free apps.
Noom Price
If you’re only looking for a single month or don’t want to make a commitment, Noom can be expensive. A single month of Noom costs $70, and you’re charged on an auto-renewal plan until you cancel. This is costly compared to other apps that offer a similar program.
However, if you can afford to pay for a full year upfront, the cost of Noom is significantly reduced to just over $17 per month. This isn’t bad at all for everything you get with the Noom weight loss app.
Also, with Noom, you don’t have to choose between one month or a year. There are plenty of happy mediums in between. You can sign up for any duration from one month to eleven months or the annual auto-renewal.
Keep in mind that you’ll automatically be charged for a new billing cycle after your current one ends, so make sure to cancel ahead of time if you’re no longer interested in the service.
Klinio Price
The Klinio cost is more affordable, even at the single-month rate. A single month-to-month auto-renewal rate of a Klinio subscription is only $16.50, and Klinio is known to offer incentive discounts on top of this to subscribers.
You can sign up for one, two, three, four, six, or twelve months, with an increased savings incentive as you move up the ladder.
A full year of the Klinio diet costs $156, which averages out to only $13 per month, but you do have to pay the entire amount up-front.
Pricing Winner
In terms of cost, Klinio is the clear winner. Their single-month subscription is still less than the discount you get with Noom when you agree to sign up for an entire year. The discount advantage between one month and twelve months isn’t as steep with Klinio, but they offer overall affordability that’s hard to deny. No matter which you choose, you do have to pay to gain access to all of the features.
Reviews & Results
Noom
Klinio
Noom Reviews
Noom has a 4.2-star rating on the Google Play Store and the same rating on TrustPilot, with hundreds of thousands of reviews between the two. If you visit the Noom website, you’ll also see some very inspiring success stories that show people reached their current weight through the Noom weight loss plan.
You don’t have to look far to find a positive review for Noom. Many people really like the flexibility with Noom and how no food is off-limits. The daily lessons and focus on mental health is also significant factor in how people have achieved such great success. Noom teaches you how to eat and live healthily for the long term.
Klinio Reviews
Klinio has a much smaller audience. There is only one single Klinio diet review on Google, a few thousand from the Google Play Store, and a little over a thousand on TrustPilot. Overall Klinio’s average ratings range between 3.5-4.3 stars.
If you visit the Klinio website, you can see the success stories, and it’s true that research suggests that Klinio’s approach is strategic for long-term results. It’s just that they haven’t been around long enough to see how sustainable those results are.
Reviews & Results Winner
Noom wins this category because they deserve it, but it’s really no fault of Klinio that they’re new enough not to have such an impressive history or positive reviews built up.
Winner
Klinio
In terms of diabetes management, Klinio is a program designed with meal plans, fitness, and education to get your health on track. People diagnosed with diabetes who have purchased Klinio have been overall satisfied with the results. Klinio is still relatively new to the market, so it will be interesting to see the results a few years from now.
Choose Klinio If:
- You’ve been diagnosed with diabetes or pre-diabetes,
- Have other health concerns or dietary restrictions that need to be considered
- Are you looking for a low-carb or modified low-carb approach
- Appreciate a gradual program to ease you into lifestyle changes
- Want an affordable option
Choose Noom If:
- If you want a science-backed mind and body approach to weight loss
- Don’t mind that Noom isn’t targeted specifically toward diabetes control
- Can pay for a full year upfront to maximize the discount
- Want a larger support community
- Want more freedom in choosing what you eat