Low Carb Meal Delivery in the UK

Green Chef is one of the most widely recognized meal delivery services around the world. They have a huge audience in both the UK and across the pond in the States. You don’t get this big without doing something right, and when it comes to the best keto meal delivery service, Green Chef gets two thumbs up from us. 

Green Chef isn’t only for people following a low-carb diet – they offer plenty of meals that don’t fit this category at all. However, they have a great variety of low-carb meals that can be freshly prepared in your own kitchen.

Green Chef offers meal kits that include all the ingredients you need to make healthy meals. One reason that we love this company so much is that they offer both low-carb meals and keto meals. 

What’s the difference? Keto meals have significantly restricted carb intake to help you reach and maintain a metabolic state called ketosis. Low-carb meals are slightly higher in healthy carbohydrate content. Either way, you still get tasty meals! You can eat low-carb foods without actually being on the keto diet.

Some sample low-carb or keto recipes you might have the chance to try with Green Chef include Green Thai Inspired Prawn Laksa, Peri Peri Chicken Thighs, and Spicy Sesame Crusted Duck Breast Salad. In addition to low-carb and keto options, they also offer meals that are high in protein. 

These are different in that there’s more quality protein, but the level of carbs might be much higher than what you’re looking for if you’re following a strictly keto diet.

Key Details

• Meals for both a low-carb diet or the keto diet 
• Green Chef meal kits are offered in two or four portions, so they’re good for families, too.
• Choose two, three, four, or five meals per week
• Flexible weekly menu
• Recipe cards that are easy to follow 
• The more you order, the more you save – prices start as low as £5.31 per serving.
• Subscription only – no single orders, but you can pause or skip deliveries
• Delivers to UK Mainland, Jersey, Guernsey, Isle of Man, and Isle of Wight
• Does not deliver to Northern Ireland, Northern Scotland, and the Scottish Highlands

When you’re eating healthy, you want your food to taste as good and be as nutritious as possible, with bonus points if you don’t have to put much effort into shopping, meal planning, and preparation. 

The Good Prep checks off all these boxes, which is one of the reasons that The Good Prep wins as the best meal delivery service for low-carb prepared meals. 

Like some of the other meal delivery services on our list, The Good Prep isn’t exclusively dedicated to low-carb meals for the ketogenic diet. However, they offer some great, delicious options that definitely make them a contender for the best in our book. 

For starters, you get meals fresh and carefully crafted with high-quality ingredients delivered to your door up to twice a week. These meals are great if you’re reducing carbs to lose weight or you simply want more energy. 

To see which meals fit your diet, just click on the low-carb or high-protein filter – whichever fits how you approach carbohydrates best. These meals are free of refined sugar and other unwanted additives. 

Some sample meals include lemon pepper chicken with super greens, grilled harissa chicken with minty peas, citrus glazed salmon with cauliflower and other veggies, and beef brisket with braised cabbage. 

Aside from the main dish, The Good Prep also offers breakfast, snacks, juices, and other healthy add-ons. 

Key Details

• More than three dozen low-carb dishes to choose from
• Include an extra side dish if you don’t need your net carbs to be super low
• Choose from a three, five, or a six-day plan
• Low carb and high protein meal plan  
• Fresh, never-frozen meals 
• Dairy-free and gluten-free meal options are available 
• Meals delivered up to twice a week

One of the worst things about diets is the lack of variety, which makes it so difficult to transition from “being on a diet” to embracing a new healthy lifestyle for the long term. This can be especially true when you’re on the keto diet. 

It sometimes feels like you’re limited to grilled chicken and fish, with sides of eggs and bacon, without much variety at all. We like Simply Prep Meals because they make it so easy to break out of diet boredom. 

Simply Prep Meals offers mostly premade meal components, along with a few full meals thrown into the mix. This enables you to basically create your own meal, adding all the foods you love to fuel your body with and eliminating the ones that just don’t do it for you. 

For example, you might create meals with tandoori chicken, lean steak lasagne (with 20 net carbs per individual portion size), sweet chili salmon, grilled halloumi, cauliflower rice, and all sorts of good veggies. 

There are also a number of tasty vegetarian options if you want to make your own low-carb vegetarian meals. The service that Simple Prep Meals provides offers so much variety that you’ll have no problem sticking to your goals, whether weight loss is involved or not. 

How it works – you choose how many meals you want per day and how many days per week you want to enjoy these premade meals. Then, you choose the main protein, a carbohydrate (or you can opt for extra veggies), and the veggie portion of the meal. It’s totally customizable and super easy. There are also extra easy meal plans, where they create the meals for you based on your dietary preference. 

Key Details

• Design your own meals for the keto diet or low-carb lifestyle
• One of the most customizable food delivery services  
• Fresh ingredients with meals designed for your health and fitness goals 
• Flexible meal plans 
• Meals are simple to prepare – just heat and eat 
• Meals are delivered twice a week on Wednesday and Sunday
• Delivers to all of the UK, except Northern Ireland and the Scottish Highlands

Fresh Fitness Food is probably the most accurately named meal delivery service that we’ve ever encountered. They tailor meals to each customer’s health goals, whether to burn fat and weight loss, build muscle, or just support optimal health. 

What really sets them apart, aside from the personalized meals and macros, is that they make meals daily, so they can offer fresh, next-day delivery – each day, Monday through Friday. 

While Fresh Fitness Food doesn’t have a meal plan specifically for keto diets, all of their plans encourage healthy eating, with options like fat loss and building muscle. Add in that your meal plan is designed by nutritionists who tailor macros (fat, carbs, and protein) just for you, and what you end up with are the right meals and portion sizes for your low-carb lifestyle. 

The one downside to this is that you don’t get to choose your own meals, but then they are created with your low-carb needs and food preferences in mind, so most dinners should be well suited to your personal tastes. 

Key Details

• Meals and macros are tailored for each person, with low-carb options available.
• Flexible meal plans – choose the flexi plan or commit to longer 
• The longer you commit, the more you save – prices start as low as £26.33 per day
• Great meal delivery service for losing weight or building muscle 
• Meals delivered daily from Monday through Friday