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Everyone’s healthy eating journey is different. Some just focus on whole foods, but others count macros. “Macros” is short for macronutrients. Macronutrients of food include calories, protein, fat, and carbohydrates. Some people include water and fiber in those numbers as well. There are also micronutrients in food which are things like vitamins.
The difference between macronutrients and micronutrients is the quantities our bodies need. For macronutrients, we need them in large amounts, whereas for micronutrients, we need them in lower amounts. Most people only focus on the macronutrients in their foods, but counting them can get complicated.
Wouldn’t it be great if someone offered home delivery on a weekly basis for meals with all the macros perfectly calculated for your fitness goals? The good news is that they exist. The even better news is that we’ve found the best for you.
Best Macro Meal Delivery Services
Meal delivery services have decided to do the hard work for you by including the macros on everything they make. Mighty Macros is our choice for the best macro meal service for their dietitian-designed meals. However, we have found several runners-up that meet our strict criteria and are worth checking out.
Here is a collection of the best meal delivery services that include macros on their meals.
Mighty Macros
OVERALL WINNER MACRO MEAL PREP SERVICE
Mighty Macros focuses on healthy meal delivery with their dietitian-designed, high protein-focused meals. Here are some of the benefits of Mighty Macros:
Key Benefits
- Organic, fresh, never frozen ingredients
- Four meal plans- weight loss, sculpt, perform, gain – all curated towards your goals
- Prepared, portioned meals labeled with your macros
- Dairy-free, no artificial sweeteners, no refined sugar, no MSG
- Starting at $8.70 per meal
Macro Plate
RUNNER UP MACRO MEAL PLAN
Macro Plate believes that diet food can taste great, which is why they only use the highest-quality ingredients in their meals. Macro Plate delivers their meals fresh daily. Here are some of the other benefits:
Key Benefits
- Local, sustainable ingredients with no additives, fillers, preservatives, or MSG
- Extras available like cold-pressed juices and cold-brew coffee
- A team of nutritionists, personal trainers, and chefs
- Four plans- traditional, high protein, paleo, and paleo lite
- Plans starting at $120 for 10 meals
MealPro
RUNNER UP MACRO MEAL PLAN
MealPro is a macro delivery that offers an affordable option made with sustainable, quality ingredients. They allow you to choose a box size and select the meals you want. Other great benefits of MealPro include:
- Customize your meals with more veggies, extra protein, and more
- Pre-cooked vacuum-sealed meals
- Sustainable, Non-GMO, no antibiotics, no hormones in the ingredients
- Recyclable packaging
- Meals from under $10 each
Fresh N Lean
Fresh N Lean is a meal delivery service that has set out to make healthy eating approachable and accessible for everyone. They use fresh, organically-grown, whole foods in their nutritious, delicious food. Some other key benefits include:
Key Benefits
- Several meal plans to choose from, including protein plus, keto, paleo, standard vegan, low carb vegan, or bulk.
- Highest quality ingredients- Locally grown, organic, gluten and GMO-free, dairy and soy-free, grass-fed meat, free-range poultry, sustainable, hormone-free, antibiotic-free
- BPA free, recyclable trays and packaging
- Meals can be frozen for up to 6-8 weeks after staying fresh for 7-10 days in the refrigerator
- Meals starting from under $10
Muscle Meals
Muscle Meals offers plant-based high-protein meals made fresh each week. Shop by goals, meals, or by the meal plan including options such as Here are some of the key benefits:
Key Benefits
- Gluten-free, low carbohydrate, dairy-free options
- No antibiotics, no hormones, no high fructose corn syrup, or preservatives
- Standard and extra protein sized meals
- No contracts or auto-subscriptions, only the meals you want
- Starting at $120 per 12 meals
Trifecta Nutrition
Trifecta Nutrition has set out to help people reach their goals with plans backed by science and curated by experts. Here are some benefits of Trifecta Nutrition:
Key Benefits
- Six meals plans- clean, vegan, paleo, keto, classic, and meal prep
- No GMOs, no gluten, low salt, sugar, and saturated fat, high fiber, and organic produce
- Coaching and community support
- Calorie and portion-controlled
- Starting at just over $90 per week
Ice Age Meals
Ice Age Meals focuses on keto and paleo macro-balanced plans shipped frozen to your door. Some key benefits include:
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Key Benefits
- Frozen to preserve nutrients and freshness, but ready in under 10 minutes
- Add extras like snacks
- No gluten, grains, added sugar, soy, corn, nuts, artificial fillers, chemicals, and dairy-free.
- Over 40 meals to choose from, made in small batches
- Starting at just over $8 per serving
Buying Guide
Counting Macros for Each Meal
Counting macros can help achieve many health goals, from bulking to heart health and weight loss. Meal delivery makes it easy to count macros because they do the hard work for you.
Nutrition matters and each plan has your macronutrients in mind, with many of them being designed by nutritionists. Our top choice, Mighty Macros, is dietician designed and is a real game-changer for healthy living.
Frozen vs. Fresh
There are two different types of meal prep service- frozen and fresh. Both have their own advantages and disadvantages. Frozen meals can stay fresh longer but sometimes take longer to heat up. Fresh meals don’t last as long in the refrigerator but are typically ready in minutes.
Customization
Between food allergies and nutrition goals, it is important that you can customize your healthy food. Many meal prep services offer customization options to fit your needs. Gluten-free? Add extra veggies!
If you have food allergies or just like to choose your meals, make sure the service you choose has good customization options. Our favorite for their customization options is MealPro.
Ingredients
You always want to make sure that your healthy food doesn’t contain processed foods. Choose delicious meals from delivery services that contain high-quality ingredients to support you in your clean eating journey. Look for words like organic, sustainable, fresh, in-season, hormone-free, and non-GMO.
Dietary Concerns
There is a meal plan for everyone. No matter what diet you prefer, like vegan, paleo, protein, keto, or balanced. Fully-cooked meal prep is ready to eat to keep you working towards your goals. Choose one that has a meal plan you enjoy that fits your dietary concern.
Key Takeaways
There are several great meal delivery services that have no meal prep needed with lean protein, portion control, and quality ingredients like hormone-free meat. Consider all of the options and then select the best one for you.