Runner Up
Winner
Best for Flexibility
Current dietary guidelines suggest we consume no more than 2,300 mg of sodium per day. For those with high blood pressure and other health concerns, that number can be even lower. No-sodium meal delivery is one way to take the stress out of following a low-sodium diet.
We looked at the best low-sodium meal solutions and found MamaSezz to be the overall best. Others like Meal Pro and Magic Kitchen came close. Here is how the best options stack up in terms of sodium content, quality, taste, variety, and more.
MamaSezz
WINNER
MamaSezz is a whole-foods, plant-based meal service that specializes in heat-and-eat meals that are as healthy as they are delicious. This includes meals that cater to a low-sodium diet, so you can control your sodium intake without sacrificing nutrition or flavor.
While MamaSezz is a plant-based meal delivery service, we recognize that many of you might be hardcore carnivores and aren’t that interested in eating just plants.
We personally think you will still enjoy MamaSezz meals, even if you use your own low-sodium, lean animal proteins to complement the meals. This is a great way of getting the nutrition you need without going over your daily mg of sodium limit.
With MamaSezz, you have two options for ordering delicious low-sodium meals. You can choose their a la carte selections, using the SOS (no or low-sodium) filter to find appropriate meals, or you can order the SOS bundle. The SOS bundle is a curated box of preselected meals presented as a low-sodium meal plan.
With the SOS bundle, you receive multiple portions of eight to nine different meals, covering breakfast, lunch, and dinner. Buddha Bowls and Smoothies are included for breakfast, with lunch and dinner options including selections such as Moroccan Stew, Ricotta-Style Mushroom & Tomato Bake, and Lentil Dahl Over Quinoa.
The a la carte menu includes the same options as the bundle, plus accompaniments, such as low-sodium pasta sauce, salad dressings, and granola.
Currently, the price for the SOS bundle is $169 for each delivery that arrives at your door every two weeks.
Key Benefits
- Curated low-sodium box of meals or choose a la carte options
- Nutritional information is easily accessible for each dish
- Breakfast, lunch, dinner, and accompaniments are available
- Whole-food, plant-based nutrition
- Additional special diet bundles are also available
Meal Pro
RUNNER UP
Meal Pro is a meal delivery service that stands out for many reasons, but one of the most important is its dedication to offering healthy meals for a variety of dietary lifestyles and special dietary needs.
Meal Pro offers healthy low-sodium meals as part of its low-sodium meal plan. This meal plan has been nutritionist-designed and cardiologist-approved for a low-sodium diet to fight high blood pressure and cardiovascular disease.
All of the dishes are fully prepared meals that require nothing more than just a few minutes of your time to heat & eat.Â
All of the healthy low-sodium meals offered by Meal Pro feature as little as 35 mg of sodium per serving. This makes it super easy to keep your sodium intake in check. Each meal is made fresh with whole ingredients, no processed foods, and is low-cholesterol and low-fat in addition to being low-sodium.Â
Meal Pro’s box is a curated selection of meals from their low-sodium menu. With each box, you get two of each of the ten heat-and-eat meals.
A few examples of the meals offered include Seared Tilapia with green beans and steamed rice, Turmeric Turkey with Asparagus Spears, and Salmon Pasta with Fresh Peas.
Each meal features a lean protein, but you shouldn’t count on any vegetarian or vegan options. Customizable meals are also available, but there aren’t any plant-based proteins offered here either. If you’re following a plant-based diet, a meal delivery service like MamaSezz will work better for you.
With the customizable meals, you choose the protein, then add two sides and an optional topping. Sides include options like roasted potatoes, brown rice, veggie mix, and pasta.
If you choose the customizable meal options instead of the low-sodium plan, know that you’ll need to keep track of the amount of sodium in each ingredient yourself.
Key Benefits
- Meals are nutritionist-designed for a low-sodium diet.
- Cardiologist-approved meal plan for high blood pressure & cardiovascular disease
- Each prepared meal contains as little as 35 mg of sodium per serving.
- Fully customizable prepared meals are also available.
- Chef-cooked, nutritionally balanced meals
- Additional dietary and medical meals are available, including meals for kidney disease, diabetes, heart-healthy meals, Crohn’s, and Ulcerative Colitis.
Magic Kitchen
BEST FOR FLEXIBILITY
Magic Kitchen makes it onto our list of the best meal delivery services for no-sodium or low-sodium meals because they offer nutritious meals that fit into the dietary guidelines for low-sodium intake but also offer an incredible amount of flexibility when ordering their meals.
The level of flexibility offered is something you don’t see too often with most meal delivery services.
Magic Kitchen offers low-sodium meals, along with meals designed according to the dietary guidelines for several other health-related conditions and lifestyles. In addition to meals for a low-sodium diet, you can also find meals that are dairy-free, diabetic-friendly, renal diet-friendly for kidney disease, low-fat, gluten-free, and meals specifically for seniors.
When looking specifically at the low-sodium menu, Magic Kitchen’s weekly meals are mostly under 500 mg of sodium per serving. With the dietary guidelines suggesting no more than about 2300 mg of sodium per day for the average person, Magic Kitchen meals fit perfectly into a diet that focuses on low sodium intake.
With Magic Kitchen, you can choose meals from an a la carte menu that features main dishes, sides, desserts, and meal bundles. There’s no subscription or commitment necessary to order Magic Kitchen meals.
They do also offer meal delivery plans with auto-shipments and flex subscriptions, so you have lots of options if you don’t want to commit to weekly meal deliveries.
Key Benefits
- One of the few meal delivery services that offer true no-commitment meal delivery
- Low-sodium menu designed to help lower blood pressure and protect cardiac health
- Pre-made meals arrive ready to heat & eat.
- Filter meals by your personal dietary preferences.
- Many meals come with at least two servings, so they’re great for having leftovers and for couples or small families.
Silver Cuisine
BEST FOR SENIORS
Silver Cuisine is a meal delivery service by BistroMD designed to meet the nutritional needs of people aged 50+. Silver Cuisine’s meals meet a range of dietary needs and offer mealtime solutions for those with specific dietary restrictions.
This feels like it goes without saying, but you don’t have to be 50+ to enjoy Silver Cuisine’s low-sodium meal delivery service. Anyone can order meals from them. It’s just that they offer more in terms of dietary considerations and nutritional needs than other meal delivery services.
Low-sodium meals are just one category of meal plans that Silver Cuisine offers. Those that are looking for low-sodium meals to improve their cardiac health might also want to check out the Heart Healthy Meals, which are not only lower-sodium meals but also meals that feature fewer calories and saturated fat.
Silver Cuisine’s low-sodium meals all contain less than 600 mg of sodium and exclude certain foods that are known for amping up the sodium content. For example, you won’t find any meals that contain soy sauce due to its over-the-top sodium content.
Silver Cusine is also a very flexible option for low-sodiums. There’s no subscription or weekly commitment required, although you can make arrangements for auto-ship deliveries if that’s your preference.
Key Benefits
- Doctor-approved meals to limit or reduce salt intake
- Prepared meals for people who can’t or don’t want to spend time preparing meals
- No commitment required
- Affordable meals start at just under $10 per serving (but prices vary)
- Great range of flavors and cuisines
- Breakfast, lunch & dinner are available.
Splendid Spoon
BEST PLANT-BASED SLOW SODIUM MEALS
Splendid Spoon is a plant-based meal delivery service that offers a range of healthy meal options, including low-sodium meals. Splendid Spoon’s menu features a variety of delicious options, like smoothies, noodle bowls, soup & grain bowls, plus additional entrees and extras.
Splendid Spoon doesn’t offer a meal plan for sodium-free meals, but they do offer a filter where you can choose just meals with lower sodium.
While Splendid Spoon’s overall menu is a decent size with good variety, those options do become slightly limited once you start adding in filters for low-sodium meals and other dietary considerations.
Still, you can enjoy lots of varieties of plant-based smoothies without too much sodium, along with dishes like Butternut Tumeric Soup, Black Bean & Plantain Grain Bowl, Red Curry Noodles, and Wellness Shots.
Splendid Spoon defines “low sodium” as meals that contain 12% or less of the daily suggested sodium intake limit per serving.
Key Benefits
- Plant-based meal delivery service offering low-sodium meals
- Low-sodium, plant-based meals are ideal for eating to prevent heart disease.
- All meals are gluten-free and non-GMO.
- Health-focused filters allow you to choose the best meals for your personal dietary plan.
- Choose a meal plan with 7, 14, or 21 premade meals and smoothies.
ModifyHealth
ModifyHealth is a meal delivery service that focuses primarily on low-FODMAP and Mediterranean diet prepackaged meals. They don’t offer a specific low-sodium meal plan, but that’s ok because all of their meals are created to limit sodium intake.
Additionally, each low-sodium meal is non-GMO, nutrient-dense, gluten-free, and made with organic ingredients.
Most people who are looking for a low-sodium meal delivery service will probably gravitate more towards ModifyHealth’s Mediterranean meals rather than their low-FODMAP meal plan.Â
You can look at the nutritional information of each of the prepackaged meals to determine if they align with your low-sodium dietary needs.
Most meals that we’ve enjoyed and have checked out the nutritional information on contained in the range of 15%-25% of the daily recommended amount of sodium.
This is a good range if you’re looking to cut back on sodium to lower blood pressure or to just be overall healthier. However, this might still be too much sodium if you’re following a more restrictive low-sodium diet.
Key Benefits
- Eliminate processed foods with easy, delicious Mediterranean-prepared meals.
- Low-sodium options for a healthy diet
- Choose a meal plan with at least six meals or sign up for a QuickStart program w/ nutritional coaching.
- Meals feature whole grains, lean protein, plus abundant vegetables and fruit.
- Most meals fall well below 25% of the suggested daily sodium intake.
- Meals start at about $12.95 per serving.
Buying Guide
No Sodium Vs. Low Sodium
The meal delivery services on our list are great if you’re looking for a low-sodium meal plan that fits within the guidelines of most low-sodium diets. That said, we’re talking about “low-sodium” meals rather than no-sodium meals, so it’s important to understand the difference.
No-sodium diets are quite restrictive and limit sodium to levels that are extremely low due to very specific health concerns.
If your doctor has told you to follow a no-sodium diet, it’s best that you work with a qualified nutritionist or dietitian to ensure you get the nutrition needed.
In addition to limiting salt, these types of restrictive diets also limit foods that are higher in natural sodium.
It’s next to impossible to eliminate all sodium from your diet, and not at all healthy to do so. But you might require the lowest safe amount of sodium possible, and that requires working with someone that specializes in this type of nutrition.
Low-sodium diets are designed to limit sodium with low-salt meals. This might include eliminating ingredients like soy sauce and extra salt in favor of ingredients that add flavor without the extra sodium.
There isn’t a specific cut-off point, but most low-salt meals have no more than 15%-25% of your daily sodium intake. The meal delivery options we’ve highlighted here offer a low-sodium meal plan, or the equivalent, that fits within those guidelines.
Eating for Heart Disease
Your physician may have suggested a low-sodium diet to help with high blood pressure or pre-hypertension. However, if you’re looking at low-sodium meal delivery services for improved cardiac health, you might be better served by looking at heart-healthy meal plans instead.
Low sodium is an element of heart-healthy meals, but these are also lean meals that are low in saturated fat. There’s a difference between eating to lower blood pressure and eating to improve overall cardiac health. Make sure you choose the meal delivery service that best meets your needs.
For instance, Meal Pro offers prepared meals that are both low-sodium and low-cholesterol, so you get double the benefit with each bite. Services like Silver Cuisine offer both low-sodium and heart-healthy meal plans, with some meals that overlap – but not all.
Complete Meals Vs. Meal Kits
All of the meal delivery services on this list are complete, prepared meals rather than meal kits. We would have loved to include a couple of meal kit delivery services here, but the unfortunate truth is that many of them are too high in sodium for someone who is looking to limit their salt intake.
If you prefer a meal kit over prepared frozen or fresh meals, make sure you’re taking a close look at the nutritional value of each meal. Green Chef is probably the best that we’ve seen for meal kits, and even their meals usually hover a little above 600 mg of sodium per serving.
Dietary Restrictions & Special Considerations
When looking at low-sodium meal services, you might also have to consider other dietary needs and restrictions, such as food allergies.Â
Most companies do a good job of either offering filters or providing meals that are free of major allergens and dietary triggers, such as gluten. However, not all facilities are free of cross-contamination, so proceed with caution if you have an allergy.
Other special considerations, like low-carb vegan, diabetes-friendly, and renal-friendly meals, might be something you’re looking for. We really like Silver Cuisine for its special diet meals – no matter what your age.
FAQs
Does HelloFresh Do Low Sodium?
HelloFresh is known as one of the easy, delicious meal kit delivery services, but they aren’t a company that offers much in the way of low-sodium meals. If you’re following a low-sodium diet and see a meal kit that’s calling your name, you’ll have to look at the recipes to determine if it fits within your low-sodium dietary guidelines.
Does Blue Apron have a lot of sodium?
Blue Apron offers a range of meal options, some with more or less sodium than others. Their average meal kits might be too high in sodium for those following low-sodium diets, but if you check out their Wellness meals, which are also WW-approved for weight loss, you’re more likely to find options that contain less than 500 mg of sodium per serving.
How much sodium is in HelloFresh?
The sodium content of HelloFresh meals ranges, but offering low-sodium options isn’t their focus. They use ingredients that add pops of flavor with little effort, which often translates to higher-sodium levels. A typical HelloFresh meal kit might have 30%-50%+ of the daily suggested sodium allowance.
Key Takeaways
- MamaSezz is the top choice with meals designed to lower sodium intake
- The low-sodium meal delivery services on this list offer a complete meals menu for eating to lower sodium intake
- Low-sodium meals can help lower blood pressure and protect cardiac health
- Low-sodium meal plans feature meals that have no more than 500-600 mg of sodium or less per serving