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Best Meal Kit
More people today are embracing a gluten-free lifestyle. Some do so by choice, others adopt a gluten free diet due to medical reasons, such as having Celiac’s disease or severe gluten intolerance. Gluten-free meal delivery services offer a respite from shopping and meal prep for today’s busy lifestyles.
With so many meal delivery options out there, here’s a look at some of the most popular GF meal delivery companies.
Factor Meals
Winner
Factor Meals is a prepared delivery service that focuses on providing delicious meals while helping customers meet their dietary needs and goals. They also provide meals that are appropriate for low carb, vegan, and paleo lifestyles, but what we’re really focused on here is that Factor’s meals are all gluten-free.
With Factor Meals, you can either choose your meals or have them selected for you. They also include snacks and extra protein options in their lineup. Factor wins the top spot of best gluten-free meal delivery for its variety, flexibility, and overall positive reviews.
Key Benefits
- Every meal from Factor is gluten-free
- Decent selection with 20 meal and snack options per week
- Factor 75 doesn’t shy away from grains but includes GF options like wild rice and quinoa
- Ideal for GF individuals who are following special diets, like paleo and keto
- Decent customer reviews for taste and quality
- Meals are shipped fresh, not frozen
Dinnerly
BEST BUDGET
Dinnerly is by far one of the most affordable gluten free meal kits. There are at least 30 “no gluten added” recipes to choose from each week. We love how easy the recipes are to follow, but sometimes there’s not the best flavor variety. Many of the meals will be a hit with kids too, so you can use Dinnerly meal kits to feed the whole family!
The price for Dinnerly’s meal kits is the cheapest around without compromising food quality. The company doesn’t offer gluten free meal plans specifically, but gluten free meals are clearly labeled with the “no gluten added” tag. This specific phrasing means that while none of the ingredients in the recipe contain gluten, Dinnerly can’t guarantee there’s no cross-contamination.
They use standard cleaning and procedures to prevent it, but many of their other meals do include gluten, so it can’t be ruled out entirely. This is an important distinction because if you’re avoiding gluten by choice, cross contamination may not be a big deal. If you’re avoiding it because of dietary restrictions recommended by a healthcare professional, any trace amount of gluten contamination can be an issue.
Key Benefits
- 30 no gluten added meals each week
- Budget-friendly pricing starting at $4.99 per person
- Every recipe is just 5 easy steps
- Digital recipe cards
- Flexible subscription
Marley Spoon
BEST MEAL KIT
Martha & Marley Spoon receive good reviews for taste, quality, and freshness. Whether you’re new to the gluten-free lifestyle or are looking for some ways to add a little pizazz to your nightly meals, Martha & Marley Spoon delivers with easy meal prep and a variety of options.
Martha & Marley Spoon don’t have a designated gluten-free meal plan, but they do have their gluten-free meals clearly marked as such. Martha & Marley Spoon typically offer about 10 GF options each week.
Key Benefits
- Currently dinner only, with no breakfast or lunch options
- Flat rate shipping of $8.99
- Variety of meal options, including classics, regional, and world cuisines
- Easy to follow recipe cards contain no more than 6 steps
Little Spoon
BEST GLUTEN FREE FOR KIDS
Little Spoon is one of the few meal delivery services that caters specifically to children and more importantly, to their busy parents! This meal delivery service has meals designed with the help of a pediatric dietitian to give kids the nutrition they need for healthy development at every stage.
Little Spoon is not a fully gluten free meal delivery service, but they have plenty of menu options that cater to a gluten free diet. There are at least 13 gluten free meals each week. The recipes are picky-eater approved with hidden veggies to help your child thrive.
Other meal delivery services that cater to kids may offer gluten free options, but with as little as six weekly meals to choose from, Little Spoon stands out as the superior service. Weekly gluten free meal delivery with Little Spoon will improve your child’s nutrition while saving you lots of time in the kitchen!
Key Benefits
- 13 gluten free meals per week
- Fully prepared meals are ready to heat and eat in minutes
- Meal delivery service specifically designed with kids nutritional needs in mind
- Flexible meal plans can be changed as your child grows
- Picky eater approved
- Prepared meals are designed with the help of a pediatric dietian
Sprinly
BEST VEGAN GLUTEN-FREE MEAL SERVICE
On the surface, Sprinly is a gluten-free vegan’s dream come true. All of their meals are made in a gluten free kitchen, safe for Celiac Disease sufferers, so there’s no worry about cross-contamination with gluten containing foods. Sprinly also stays away from refined sugar, extra sodium and processed food. To sweeten the deal, Sprinly receives some great reviews from their customers.
So, what does Sprinly have going against them? For starters, they’re lacking in the variety department with only 6 meals per week. They also have a somewhat limited delivery area, focusing mainly on the midwestern and eastern regions of the United States. Finally, they’re a bit pricey compared to other gluten-free food delivery.
Key Benefits
- Great customer reviews for taste and quality
- Free shipping if you live in one of the 14 states they deliver to
- Limited selection with only 6 meal options per week
- 100% certified gluten-free, nutritionist-approved meals
- Gluten free grains and brown rice
- Priced higher, with average meals costly nearly twice as much as other services
Trifecta Nutrition
BEST ORGANIC
Trifecta Nutrition offers a rotating weekly menu of gluten-free meals that have been created by their in-house chef. Trifecta Nutrition’s strong point is their focus on clean, organic ingredients to enhance your healthy lifestyle. The fully prepared meals focus on fresh food that’s good for your body. As an added bonus, all recipes are made with gluten free ingredients.
Trifecta Nutrition is also more affordable than many other gluten-free meal delivery services if you choose a la carte foods, making it ideal for budget-minded gluten-free individuals.
Trifecta automatically chooses your nutritious meals each week rather than letting you pick from a menu. While this may not be ideal for picky eaters, it does make eating gluten free super-easy! There’s a rotating menu of healthy meals, so you won’t be stuck eating the same thing and meal planning will be a thing of the past.
Key Benefits
- 100% gluten free kitchen eliminates the risk of cross-contamination, which is especially important for customers with a gluten sensitivity and other dietary restrictions.
- All meals are gluten-free, soy-free, and dairy-free
- Grass Fed Meat and Wild caught fish
- Economical option, with choices between plans and a la carte menu
- No hidden shipping costs
- Focus on organic ingredients and sustainable practices
ModifyHealth
HEALTHIEST GLUTEN FREE
ModifyHealth’s mission is to provide “Better Health. Delivered.” and help restore health and wellness through food as medicine. As the #1 doctor and dietitian referred meal delivery service in the US, they are a leader in helping people on their path to health and wellness via gluten-free, home-delivered meals.
ModifyHealth is a 100% fully gluten-free facility. By eliminating gluten, those with Celiac Disease and IBS never have to worry. All 60+ of their meals, including both their Mediterranean and Low FODMAP meals plans, are made exclusively with gluten free foods. In addition to all meals being gluten-free, Modify Health also ensures gluten-free, organic, non-GMO and fresh vacuum-sealed meals delivered to your door.
The greek chicken and rice, lemon thyme chicken with tahini cauliflower, and roasted pistachio salmon with white beans and kale are a few of our favorite recipes from ModifyHealth. The menu has an excellent selection of global flavors and familiar favorites with the freshest, in-season produce.
Key Benefits
- 60+ nutritionally-tailored gluten-free meals to choose from
- Meals designed by nutritionists, dietitians and chefs
- All entrees are gluten-free and low sodium
- Prepared meals are delivered fresh in vacuum-sealed packaging, fresh for 7-10 days (frozen for up to 3 months)
- Organic food with non-GMO produce
- Quick and convenient – simply heat and eat in under two minutes
- Choose your meals on their website week to week
- Full nutritional information and ingredients, so never worry about food allergies again
- Reasonable prices: $11.75 – $12.50 for entrees
- Free shipping nationwide means no hidden charges
- Optional trained dietitian support to help find the right meals for you and to help stay on track
Buying Guide
Meal Kits or Prepared Meals
Gluten free meal kits are great, but that’s just one type of meal delivery. Meal kits include pre-portioned ingredients with recipe cards that require you to prep the meal. If you want to improve your cooking skills and try something new, this can be a great choice! Gluten free meal kits also allow you to make multiple servings at once, so they’re popular for families.
If you don’t have the time to cook or you want single serve meals, prepared meals will be a better fit. Prepared meals are a convenient option if you want healthy meals to take for work lunches too. Just choose a meal plan with the right number of meals per week, heat the meal in minutes, and you’re ready to dive in.
Gluten Free Kitchen
We mentioned this already, but the importance of knowing why you’re on a gluten free diet can’t be overstated. If you have a severe gluten allergy, the meal kits or premade meals you order should come from a fully gluten free kitchen. It’s not worth the risk to order from a company that prepares and packages ingredients containing gluten in the same area.
Meal Plan Variety
Not all companies have a good variety of flavors in their gluten free meal plan. Getting stuck in the same cycle of food can be boring, repetitive, and hard to stick with. Decide how much variety you want before choosing a gluten free meal delivery service.
If you have questions about the number of gluten free options per week or how often they’re updated, reach out to the customer service team before ordering to learn more.
Bottom Line
Fortunately, for people who are living a GF lifestyle, there are many gluten-free meal delivery services to choose from. Not all of them are exclusively gluten-free, and a handful of them also accommodate other dietary needs you may have. There is no reason you can’t enjoy the convenience and health benefits of meal delivery services just because you’re on a gluten free diet!
Our top choices of Factor, Dinnerly, Marley Spoon, and Little Spoon have been shown to meet the needs and preferences of gluten-free individuals across the board. If you have a serious gluten sensitivity, please reach out to the customer service departments directly for questions about their ingredients and food handling practices.