Most Variety
Winner
Best Meal Kit
The Mediterranean diet is one that’s rich in luscious fruits, vegetables, seafood, nuts, healthy fat, a bit of dairy, and maybe a glass of red wine here and there. The Mediterranean diet is considered to be one of the healthiest dietary lifestyles, but it can be time-consuming (not to mention expensive) to follow every day.
If you love the idea of embracing this Mediterranean diet lifestyle but want to simply life in the kitchen even more, here are a few Mediterranean diet meal delivery services worth considering.
ModifyHealth
WINNER
ModifyHealth’s goal is to provide “Better Health. Delivered.” and help restore health and wellness through food as medicine. Their Mediterranean meal service and program is designed by expert nutritionists, dietitians, and chefs and recommended by physicians and dietitians across the US. ModifyHealth offers the healthiest Mediterranean meals we’ve seen, by far!
All their meals are vacuum-sealed fully prepared meals, allowing food to stay fresh for 7-10 days, a huge improvement over the standard 4-5 days. They can also be frozen for up to 3 months for added convenience.
They offer 2 subscription options:
- Simply order fresh, delicious Mediterranean diet meals (minimum of 6 per week) – ideal for those looking for convenient, nutritionally-tailored Mediterranean meals.
- Or, join their Mediterranean “Get Well” Program, which is a complete Mediterranean diet meal plan, including dietitian support and Mediterranean meals, designed to help people jump-start their journey to better health.
- It’s ideal for those with chronic conditions like obesity, Type 2 diabetes, heart disease, or fatty liver disease. If you want to lose weight, the dietitian support can make a big difference!
Their dietitians give you the added reassurance and support you need, setting ModifyHealth above the competitors for a well-rounded Mediterranean diet. Healthy, fresh foods delivered to your door!
Key Benefits
- Nutritionally-tailored Mediterranean diet meal plans
- All entrees are gluten-free and low sodium
- Delivered fresh in vacuum-sealed packaging
- Organic ingredients with non-GMO produce
- Quick and convenient – simply heat and eat in under two minutes
- Choose your meals on their website week to week
- 21 Mediterranean Lunch and dinner entrees available
- Complete Mediterranean Wellness program
- Full nutritional information and ingredients, so never worry about food allergies again
- Reasonable prices: $11.75 – $12.50 for lunch or dinner
- Free shipping nationwide means no hidden charges
- Some vegetarian dinners offered
- Optional trained dietitian support to help find the right meals for you and to help stay on track
Green Chef
BEST MEDITERRANEAN MEAL KIT
Green Chef offers a few Mediterranean meal kits each week among the Balanced Living plan. Green Chef offers meal kits with only organic ingredients for even more health benefits than traditional eating patterns.
You can also find Mediterranean options at Green Chef that are Keto, Paleo, and vegetarian meals. Green Chef recipes do expect you to have certain kitchen staples on hand, including olive oil, salt, and pepper.
Green Chef will have your kitchen skills polished in no time with meal kits that are easy to prepare and taste great. If you’re interested in serving meals that follow a Mediterranean plan to your family, you can order meals that make multiple servings. Even if you’re an amateur in the kitchen, you can make these recipes! Each step is clearly laid out with photos to guide you.
Green Chef offers significantly less Mediterranean Diet options per week compared to prepared meal delivery services. There are only 3 meals per week that are guaranteed to fit into the Mediterranean Diet, and there’s not the best variety between recipes either.
Key Benefits
- Limited options with only 3 Mediterranean diet meal selections per week
- 100% Organic ingredients
- Easy to follow recipes
- Eating organic, Mediterranean diet plan for losing weight
- Makes menu planning simple
Fresh n Lean
BEST MEDITERRANEAN BREAKFAST
One discouraging thing you might notice as you browse Mediterranean Diet meal delivery services is that the majority only offer meals suitable for lunch or dinner. Losing weight in a healthy way with the Mediterranean Diet doesn’t mean skipping breakfast, so why should your meal plan be?
Fresh n Lean solves this by adding breakfast options to their Mediterranean meal plan. All menu items on the Mediterranean meal plan are chef-crafted with certified organic ingredients. The recipes are filled with flavorful, healthy fats and premium cuts of protein. If you don’t love your current breakfast routine, you will when you have tasty prepared meals waiting for you in the fridge.
An updated menu with new items added to the rotation every six weeks keeps things fresh, so you won’t be bored. Breakfast, lunch, and dinner meals are shipped fresh, ready to eat after 2 to 3 minutes in the microwave. Some snacks get heated, while others can be enjoyed right out of the fridge. The food from Fresh n Lean has overall positive reviews for flavor, texture, and appearance.
Fresh n Lean has a lot of pros, but there is one area in need of some serious improvement; customer service. Fresh n Lean has a customer service team that’s quick to respond to reviews but not so quick to reply to questions or concerns about the product. Customers also report it’s difficult to cancel a subscription.
Key Benefits
- Made with organically sourced produce, healthy fats, and premium protein.
- Chef-crafted, Mediterranean-friendly breakfast, lunch, dinner, and snacks available
- Fully prepared meals are ready to eat in 2-3 minutes
- New menu each week to choose your meals from, and new items are cycled into the menu rotation every six weeks.
- Mediterranean Diet meals start at $8.99 per serving
- 100% Gluten free kitchen
Territory Foods
BEST VARIETY
Whether you’re on the Mediterranean diet for weight loss or just to better your health, one worry seems to be common across the board; boredom. People are afraid that eating a Mediterranean diet will be repetitive or bland. If any meal delivery service is changing that perception, it’s Territory Foods.
Territory Foods is one of the few meal delivery services that operate as a chef collective. What does that mean? Basically, they don’t have one kitchen where all their meals are planned and prepared for customers. Instead, local chefs from around the country can apply to be part of the collective. Hired chefs then create menu items and prepare meals in their own professional-grabe, Territory Foods-approved kitchen.
This ultimately benefits customers with fresher food and more diverse recipes! Chefs are encouraged to be creative with menu items, so you’ll never be left with bland protein and roasted veggies. They have a Mediterranean diet menu that updates with at least 22 new items weekly made with responsibly sourced ingredients.
While we love trying new foods, that’s not the case for everyone, and that’s okay! The unique flavors from Territory Foods could feel overwhelming to a picky eater or someone who’s very specific about what textures they’ll eat. It is a great opportunity to broaden your horizons if you’re feeling up to it, though!
Key Benefits
- Meals are prepared by a chef collective with chefs all over the country working from their own professional-grade kitchens. This gets the food from the chef to your door quicker!
- Responsibly sourced, nutritionally-dense ingredients
- All meals are gluten, dairy, and refined sugar free
- 22+ Mediterranean diet-friendly meals per week
- Heat and eat meals arrive fresh
- Recipes feature a variety of bold flavors from around the globe
Daily Harvest
BEST VEGAN MEDITERRANEAN
There’s a common misconception that you have to eat meat or eggs to be on the Mediterranean diet. Probably because it’s included in most Mediterranean-prepared meals and meal kits. Sea scallops, salmon, and lean poultry or pork are favorites by meat-eaters on the diet. Not everyone wants to eat animal products, though!
Being vegan and eating a Mediterranean Diet is simpler than you think. With Daily Harvest, it becomes even easier! Everything on the Daily Harvest menu is vegan, gluten, and organic. They have a huge menu of entrees, soups, smoothies, salads, and snacks. It’s a subscription-based delivery where you can choose 9, 14, or 24 menu items in your box each week.
Daily Harvest doesn’t offer any meal plans for specific diets, including the Mediterranean Diet. Despite the fact there’s no Mediterranean Diet menu, most of their menu is compatible with the diet! It falls on the customer to review nutrition labels, though.
Daily Harvest is a convenient option for Mediterranean diet meal deliver that’s vegan-friendly, but most customers don’t find the Daily Harvest dishes enough to be their sole source of calories, fat, and protein. Serving sizes are pretty small, which can make the diet feel restrictive. You may have more success if you use Daily Harvest prepared meals to supplement your diet when you’re on the go or don’t have time to cook, instead of relying on it for every meal.
Key Benefits
- All meals are vegan, gluten-free, and certified organic.
- Choose 9, 14, or 24 items for your weekly subscription.
- Smoothies, snacks, and entrees
- Although there’s no plan designed for the Mediterranean diet, most of the Daily Harvest menu can fit into the diet.
- Small serving sizes are compatible with a weight loss or calorie-counting plan
Life Chef
MOST CUSTOMIZABLE
Life Chef is changing the way meal delivery services work. Instead of creating a set menu of meals for you to choose from or auto-picking meals for you, they’ve found an option in the middle that works even better. Every meal you get is 100% customizable, so you only have to eat things to like!
Each week, there are more than 70 Mediterranean diet options. To make a meal, you choose 1 main option and 2 sides. Each meal has 3 distinct components that you get to custom-pick! Not only does this result in meals that are tailored to match your taste buds, but it also gives you endless variety to mix and match.
You’re also in control of how many meals you get per week, with options ranging from 4 to 18. All meals are prepared by chefs and shipped fresh to your door. Chefs cook daily, so your shipment will be as fresh as possible! The meals can be microwaved in 2 to 3 minutes, and you’re ready to enjoy a delicious meal that fits into your diet.
Life Chef is recommended by doctors, dietitians, and customers who have previously ordered from the company. Prices are quite reasonable, too, so there are really no negatives to note.
Key Benefits
- 70+ mix-and-match sides and entrees every week
- Order 4, 6, 8, 10, 12, or 18 meals each week. Each meal includes a main component and two sides.
- Meals are prepared fresh daily by professional chefs and delivered to you once a week.
- Dietitian and doctor recommended
- Diet-specific meal plans
Buying Guide
The Mediterranean Diet Meal Plan Fundamentals
The Mediterranean diet is a way of eating based on the dietary lifestyle and associated longevity of those living in the Mediterranean region. Studies show that the people living in the countries bordering the Mediterranean Sea suffer from less chronic ailments, like heart disease and cancer, than those of us living in the United States.
The premise of the Mediterranean diet meal plan is pretty simple. Lots of fresh fruits and vegetables, lean proteins like fish and chicken, healthy fats, whole grains, and some dairy make healthy meals. An occasional glass of red wine also isn’t shunned.
The Mediterranean diet is about healthy eating but not feeling deprived. It’s about eliminating processed foods, heavy red meats, extra sugar, and eating more simply for both health and enjoyment. The health benefits of maintaining a Mediterranean plan include a reduced risk of type 2 diabetes, heart disease, and stroke. The diet makes weight loss easy by eliminating foods that commonly cause weight gain or stall weight loss.
You certainly don’t have to order from meal delivery services to be successful on the Mediterranean Diet, but convenience never hurts, right? Meal delivery services are helpful for multiple reasons. You’ll get a good look at what foods you can enjoy on the Mediterranean Diet and what a correct portion size looks like. You’ll also get to try new recipes and even new cooking techniques if you order meal kits.
Mediterranean diet meal delivery services will give you confidence if you’re just starting out. If your goal is weight loss, preportioned servings from meal delivery services can help prevent overeating and reinforce healthy habits. Another factor that’s commonly overlooked is that many of the delivery services with a Mediterranean Plan have created the menu with the help of doctors, nutritionists, and dietitians. It would cost an arm and a leg if you paid for those services yourself!
Prepared Vs Meal Kits
When choosing a Mediterranean meal delivery service, you’ll want to consider your preference between prepared meals or meals that require some prep and cooking. Most meal delivery services offer one or the other, with only a few offering both.
Prepared meals are the simplest option. These meals come either fresh or frozen and need nothing more than to be popped in the microwave or heated up in a pan. If you prefer to be in and out of the kitchen as fast as possible, this is the type of meal service for you.
Other services like Green Chef ship whole or lightly prepped ingredients to you. From there, you follow the instructions on a recipe card and cook your meal. Most meal kits expect you to have staples on hand like olive oil, salt, and pepper.
These meals usually take no longer than about 30 minutes to prepare. If you enjoy cooking or want to share cooking a little time in the kitchen with friends or family, meal prep options are a great choice.
Fresh Vs Frozen
You’re going to find that each meal delivery service delivers their packages either fresh or frozen and that each company stands very firmly on the reasons for their preference. Fresh might seem better but this isn’t always the case, especially if you’re not going to eat your meals right away.
Most meal delivery services only recommend keeping fresh meals in the fridge for 7 days or less. That’s fine if you want weekly deliveries, but not so much if you’re trying to stock up for a month at a time.
The issue with frozen meals, like the ones from Silver Cuisine, is that they can become a little watered down and bland when heated. If you honestly don’t have a preference in fresh vs frozen, consider how long you need the meals to last in your refrigerator or freezer when making your choice.
Ingredient Quality
Let’s be honest here. It doesn’t matter how good the spices or sauces are if the main ingredients aren’t up to your standards. Of course, you want freshness and good texture but you should also consider other factors that are important to you, such as organic produce or sustainably sourced proteins.
Meal delivery services that use in-season produce at the forefront of their meals are a good place to start. From there, consider things like their organic status, where proteins come from, and what their food quality standards are in the kitchen. Meals prepared by professionally trained staff tend to do a better job of maintaining the appearance, texture, and taste of ingredients.
Meal Variety & Taste
How many different options does the company offer? When you’re following a special eating plan, like the Mediterranean diet, having a variety of meals that taste really good is important. A menu that feels bland or repetitive is definitely not the best use of your money!
Silver Cuisine is an example of a Mediterranean meal delivery service with incredible variety. Others, like Green Chef, don’t cater as much to Mediterranean diets, having only a couple of options.
Decide how many meals per week you want to get from a meal delivery service before determining how much variety you need. If you only want a few meals per week prepared for you, then variety becomes less important. If you’re eating every meal from a meal delivery service, variety is essential.
Bottom Line
The Mediterranean diet is a great (and delicious) way of eating healthy and enjoying life. Mediterranean diet meal delivery services are a great way to add some simplicity and variety to your life in the kitchen.
Sometimes a little creativity is needed in finding Mediterranean style dishes from meal companies but the ones listed here, like Life Chef, ModifyHealth, and Silver Cuisine, offer plenty of exciting options to enjoy.
Mediterranean meal delivery services are not health experts, even if they consult with them. If you have existing medical conditions, it’s always recommended to consult with your doctor before making a sudden dietary change, but this diet is suitable for the vast majority of people.