Best Meal Kits
Winner
Best Ready-Made Meals
High-calorie meal delivery is an easy way to stick to your meal plan without spending hours stressing over a grocery list, meal prep, and portion sizes. Meal Pro is the overall winner, but there are several meal delivery services with high-calorie meal plans.
We found the best of the best to rate, review, and compare head–to–head so you can determine which meal delivery company with high-calorie meal plans is right for you!
Meal Pro
WINNER
Meal Pro is a prepared meal delivery service with multiple meal plans to meet specific dietary needs. Their bodybuilding meal delivery services are specifically designed to be high-calorie, high-protein meals. You also have the option to create your own meals, but it can be harder to meet specific calorie and protein goals if you go that route.
Chefs prepare the meals you select from a rotating weekly menu before they’re vacuum sealed and shipped to your door in recyclable packaging.
If you’re looking to add even more calories or up your daily protein intake, Meal Pro has the option to add extra protein and sides from their a la carte menu. There is an optional subscription to get recurring meal delivery services from Meal Pro, but you don’t have to sign up to place a one-time order.
The ingredients Meal Pro uses are non-GMO, sustainably sourced, and high-quality enough to eliminate the need for artificial flavoring and preservatives. Meal Pro makes it easy to get your calories in without taking time to prepare meals or grocery shop, which is always a plus!
Key Features
- Add extra protein and sides to meals for more calories
- Bodybuilding meal plan features high calorie, high protein means
- Fully prepared meals are ready in minutes
- Chef-prepared dishes
- Recyclable packaging.
Hello Fresh
BEST MEAL KITS
Hello Fresh is a meal kit delivery service that puts out consistently easy, delicious recipes in their boxes. Calories are clearly labeled on each meal, and you select the meals you receive each week, so it’s up to you if you select meals with more or fewer calories.
There are plenty of menu items in the 600-900 calorie range per serving, plus the option to add additional sides to your order. Hello Fresh allows the customer to be in control of their meal delivery options despite the subscription-style delivery plans. You can easily change your delivery date, skip a week, or cancel your account online anytime.
Other meal delivery services tend to put a lot of focus on healthy eating. While the food from Hello Fresh certainly isn’t unhealthy, it’s clear their top priority isn’t cutting calories or flavor from your plate.
The best part of this meal delivery service is the confidence you’ll gain in the kitchen as you try new recipes and meet your calorie goals at the same time.
Key Features
- Many menu items with 600-900 calories per serving
- Flexible subscription
- Family-friendly recipes
- Gluten-free and vegan recipes
- Meal boxes with pre-portioned ingredients and recipe instructions
Factor
BEST READY-MADE MEALS
Factor Meals is another prepared meal delivery service that eliminates the need for grocery shopping or meal prep. Factor doesn’t serve the same meals to everybody, though, of course. They have specific plans to help people lose weight, eat low-carb, and maintain a vegan lifestyle. Bodybuilding meals are one of the goal-specific meal plans Factor offers, but they’re labeled as “protein plus” meals.
Protein-plus meals are true muscle meals with at least 30 grams of protein per serving! The fully prepared meals are made using high-quality ingredients like free-range chicken and organic produce. The menu changes each week, so you’ll never be bored with what you’re eating.
Factor has access to an online nutrition coach for customers interested in setting goals for their body weight and learning how to meet those goals with macro-balanced meals. The pre-made meals are ready to eat in no time after a busy day, so you can get the nutrition you need and get right back to your routine.
Key Features
- Protein plus meals with at least 30 grams of protein per serving
- Pre-made meals
- Optional nutrition coaching
- Free range chicken
- 35 meals to choose from each week
Trifecta
BEST GOAL-ORIENTED COMMUNITY
There’s no debating the fact that Trifecta is one of the best meal delivery services on the market right now. Trifecta Nutrition has meals that are dietitian designed and chef-prepared. Online nutrition coaching makes it easy to determine the right calorie intake and macros to meet your personal goals. The support doesn’t stop there, though.
Trifecta has an online community for users to interact, share progress, support one another, and ask for advice. This goal-oriented community is the extra push of motivation you’ve needed to stick to your diet!
Trifecta has meals for the paleo diet, keto diet, Whole30 diet, and more. There’s not only a traditional high-protein meal plan but also a high-protein vegetarian and vegan meal plan.
Trifecta’s rotating menu will keep this fun in the kitchen, but you don’t get to choose your own meals each week. The chef-prepared meals are preselected for you, which can be a make-or-break factor for some customers.
Key Features
- Dietitian-designed, chef-prepared meal options
- Heat and eat meals
- Online nutrition coaching to help you choose the right meal plan
- Meals are rich in lean protein and healthy fats
- Flexible weekly subscription
Ice Age Meals
FROZEN MEALS
Ice Age Meals is a smaller meal delivery service, but it could be the perfect fit for your lifestyle. Ice Age Meals are made using high-quality protein, complex carbs, and healthy fats for a meal plan that’s ideal for those leading an active lifestyle.
When you order from Ice Age Meals, you can choose a box with 16, 30, or 60 meals. The meals arrive frozen and can be heated when you’re ready to eat. Freezing the meals helps seal in freshness and extend the lifespan of the meal, but some customers have a strong preference for freshly prepared meals.
The high-protein meals make it easy to stock your freezer with healthy, high-calorie options you can grab without any planning or preparation. All meals are free of gluten, dairy, soy, and nuts, but the facility does produce meals with eggs.
Key Features
- Frozen meals in boxes of 16, 30, or 60 meals
- Meals are free of gluten, dairy, soy, and nuts
- No meal prepping required
- Some organic ingredients
Blue Apron
Blue Apron is one of the few meal delivery services offering meal kits and pre-made meals. Technically the pre-made meals aren’t fully ready to eat, but they come together in minutes with pre-cut ingredients and premade sauces.
Blue Apron allows you to choose a meal plan each week and select the meals you want to try, as well as the number of servings per meal. You can mix and match meal kits with ready-to-cook meals for added variety. Blue Apron is commonly compared to Hello Fresh, and the types of meals offered are similar. If you’ve tried Hello Fresh and liked it, you’ll most likely enjoy Blue Apron meals too!
If you want to find the highest-calorie meals, stick to signature meals. These meals have around 600-900 calories per serving. If you want to up the calorie count even more, you can add additional appetizers and sides to your order. These add-ons do come at an additional cost, but it’s lower than some other meal delivery services.
Key Features
- Meal kits that are 600-900 calories per serving
- New menu each week
- Meal kits and ready-to-cook meals are available
- Flexible subscription
- Family-friendly meals
Home Chef
Home Chef is a subscription-based meal delivery service that offers every type of meal you could want. There are oven and grill-ready meals with minimal prep, premade meals you can heat and eat, and meal kits that require a bit of time in the kitchen.
Home Chef doesn’t have a meal plan specifically for high-protein meals, but they have plenty of high-protein, high-calorie options. When you’re selecting your meals for each weekly delivery, you can view the breakdown of macros and calorie content for each meal.
Home Chef does an excellent job of including global flavors with bold spices and ingredients you won’t see in other meal kits. You can even customize your meals by swapping sides or adding more protein which will increase the calorie count more! Avoid the calorie-conscious section of their menu if you’re looking to gain weight or muscle.
Key Features
- Meal kits, oven-ready meals, grill-ready meals, and pre-made meals
- Many meals in the 600-900 calorie per serving range
- Flexible weekly subscription
- Exciting, bold flavors you won’t find in other meal kits
- Make custom meals by swapping sides and adding more protein for additional calories
Buying Guide
Nutritional Content
If you have specific macros or calories you should be taking in each day, finding a meal delivery service that’s transparent with the nutritional content of their meals is key. Most companies allow you to view the meals and their nutritional info before ordering, but not all of them do.
Trifecta is one of the companies that send out preselected meals without letting you view them first. Luckily, they have a high-protein plan that’s likely to meet your needs anyways.
If you aren’t sure what your nutritional needs are, consider ordering from a company that offers online nutrition coaching so you can gain a better understanding of what your body needs to thrive.
Prepared Meals VS Meal Kits
Before you order high-calorie meals to be delivered, you have to choose what type of meals will fit into your lifestyle. If you find yourself too busy to cook, prepared meals make it quick and easy to get healthy meals without disrupting your day.
If you want to spend more time in the kitchen or prefer to eat freshly prepared meals, meal kits would be a better fit. Some companies, like Home Chef, offer meals and meal kits so you can mix and match depending on what you have going on each week.
Ordering Flexibility
The last thing you want is to be stuck with a meal delivery company that you don’t enjoy or can’t afford. To avoid this situation, order from a company that offers plenty of flexibility. Being able to change your delivery date, the number of servings per meal, and the number of meals per order ensures your meal delivery can work for you even when your needs change.
A company that gives you the option to change your meal plan from one week to the next is even better! While you might want a high-calorie meal plan now, your goals and needs can change unexpectedly.
Key Takeaways
Finding high-calorie meal service is just a matter of knowing what to look for. Typically, high-calorie meal plans are high in protein and healthy fats too. Get familiar with what your daily macro goals look like so you’re not aimlessly eating high-calorie meals without seeing the results you want. Just because you’re eating high-calorie doesn’t mean you can’t receive balanced nutrition with plenty of fresh produce, quality ingredients, and amazing flavors!
- Meal Pro is the best high-calorie meal service to build muscle mass and gain weight.
- Look for a bodybuilding or high-protein meal plan for the most calories
- Consider food allergies and if you need dairy-free, gluten-free, or other special meals.
- Look for quality ingredients, like grass-fed protein, sustainably caught seafood, and organic produce, for your bodybuilding lifestyle.