Meal Delivery Canada

Hello Fresh has dominated the meal kit market in the United States, and they are making quite an impact in Canada as well. Their easy, delicious recipes, attention to variety, and affordable pricing are some of the features that draw attention.

You can expect dishes such as Indonesian-Style Stir-Fried Noodles or Pork Souvlaki-Inspired Burgers.

Key Benefits

• Flexible subscription plans for 2-4 people and 3-5 recipes per week.
• Choose from over 35 recipes each week with Mostly Meat, Family Friendly, Carb Smart, Calorie Smart, Vegetarian, Quick & Easy, Pescatarian, or High Protein recipe options.
• Add on extra desserts & sides or customize your meals by swapping proteins or sides and get detailed nutrition facts, including saturated fat, calories, and more.
• Follows sustainable practices with completely recyclable packaging, a switch to some compostable materials, and pre-portioned ingredients leading to less food waste.
• Shipping is available to most of Canada for $9.99, though there is a fee of $19.95 for Newfoundland.
• The price per serving begins at $9.25 per serving.

Chefs Plate operates under the same parent company as HelloFresh, though Chefs Plate features its own unique concept. 

Chefs Plate is a meal kit delivery service that focuses on quick and affordable recipes your whole family will love.

To give you an idea, on this week’s menu are options such as Thai-Inspired Beef Bowls and AirFryer Bang Bang Chicken.

Key Benefits

• Omnivore, Vegetarian, and Family Plan subscriptions for 2-4 people with 2-5 recipes per week.
• Customize select meals to switch out proteins or other ingredients.
• All recipes can be made within 15 to 30 minutes, and there are 24 new recipes each week.
• The insulated shipping boxes are 100% recyclable, and the meal kit bags or cool pouches are made from compostable materials.
• Delivery to 95% of Canada, including Prince Edward Island & British Columbia, for a flat rate delivery fee of $9.99.
• The price per serving begins at $8.99, so it is quite an affordable option.

GoodFood is another meal kit delivery service in Canada that is making waves with its easy-to-follow recipes and quality ingredients.

On their menu, you’ll find inspired dishes such as Seared Salmon with Hot Gochujang Butter, Fresh Shanghai Noodles, and Bok Choy or Spinach Dip Pizza.

Key Benefits

• Choose between Classic Meals, Easy Prep Basket, Clean15 (Low Carb), Vegetarian Meals, or a Family Basket.
• Eighteen unique chef-curated recipes each week.
• Locally sourced ingredients and prioritization of those without preservatives or additives and from eco-responsible sources.
• Meals are delivered in a recyclable insulated box with ice packs.
• Shipping is available to most of Canada.
• The price per serving starts at just over $10 though there are coupons for first-time customers.

CookIt is a Quebec-based company on a mission to reduce the mental load of meal planning and combat food waste while offering balanced, healthy meals.

Some of the recipes you can find on their menu include Decadent Sausage Poutine and Italian Wedding Soup Risotto. 

Key Benefits

• Seventeen new meal kit recipes each week, plus ready-to-eat meals and local pantry products.
• Express, family-friendly, and vegetarian selections are available, all of which take 30 minutes or less to make.
• Flexible subscription service with the ability to mix and match meal kits with ready-to-heat meals.
• Fresh ingredients are sourced from all over Quebec.
• Delivery is available to Quebec, Ontario, and Maritime provinces, and delivery is free.
• The price per serving for the meal kits starts at $9.48, while the price per serving of pre-cooked fresh meals starts at $12.95.

Fresh Prep touts itself as Western Canada’s best meal kit service offering a focus on premium ingredients and chef-designed recipes.

Though the menu changes weekly, you’ll find tasty selections such as a Tuna Poke Bowl and Creamy Mushroom Chicken.

Key Benefits

• Ten chef-designed recipes with vegan, vegetarian, carb-conscious, and gluten-free selections each week.
• Utilizes quality ingredients, including sustainably sourced seafood and antibiotic-free poultry.
• Add on extras, including cooked proteins, seasonings, and family-style meal kits.
• On a mission to reduce food waste and increase meal kit sustainability with their reusable Zero Waste Kit that gets picked up free each week.
• Shipping is available throughout Western Canada, including Edmonton, Calgary, and Greater Vancouver.
• They use an independent delivery system, so delivery is free.
• The price per serving starts at $10.99 though new customers receive two free meals on their first order.

LiveFitFood is another one of the prepared meal delivery services in Canada. LiveFitFood has vegetarian options, gluten-free options, low-carb options, and more, which they call “journeys.”

Find creative ready-made meals on the menu like Creamy Shrimp Chowder or Cheesy Cajun Chicken Perogies.

Key Benefits

• Over 100 healthy, fresh meals to choose from that fit a variety of lifestyles.
• Add other LiveFit Foods like beverages, snacks, household items, and even pet supplies for an extra cost.
• Many selections are available in “Weight Loss” or “Muscle Gain” portions in addition to the standard “Classic” portion.
• LiveFitFood is one of the food delivery services utilizing a zero food waste cycle though they use worms to break down food scraps, too!
• Shipping is available to most regions of Canada, with costs starting at $7.95.
• Most meals cost about $13.99 per serving but vary depending on the item and selected meal plan.

WeCook makes eating healthy easy with healthy pre-made meals made with local, fresh ingredients by in-house chefs. WeCook is a zero-waste facility as well.

On the menu, you’ll find some amazing choices, such as Shish Taouk Grilled Chicken Breast with a Hummus Ailoi or Minestrone Style Roasted Salmon.

Key Benefits

• Fourteen new healthy recipes are on the ready-to-eat menu each week.
• Customize your meal and choose your side dish and either a small or regular meat portion.
• Add on extras like vacuum-packed meat options, snacks, groceries, or breakfasts.
• We Cook offers free delivery to Ontario and Quebec.
• Pricing begins at $11.34 per serving for 22 weekly meals for first-time customers though pricing typically starts at $12.25 per serving without a coupon.

Get a weekly delivery of fresh food made from local, fresh ingredients with Athlete’s Kitchen. Athlete’s Kitchen is a Toronto-based service that focuses on balanced nutritional information with great flavor.

On their menu, you’ll find dishes such as Chicken Schnitzel and Orange Ginger Steak.

Other Benefits of Athlete’s Kitchen include:

Key Benefits

• Plenty of gluten-free and soy-free options as all menu items are free of dairy, gluten, and soy, and a fresh set of recipes each week.
• Add on breakfast entrees, snacks, desserts, sauces, and bulk meat for your own meal prep.
• Your delivery arrives fresh, never frozen, in a recyclable insulated box with biodegradable ice packs, although composting varies, so check your local composting availability.
• Twice-a-week delivery schedule to maintain greater freshness.
• Minimum order of 6 meals, though the more you order, the more affordable it becomes as meals can range from $14.95-$25.95 depending on your order.

Though Power Kitchen is limited to the Greater Toronto area, it is actually one of the most versatile services in Canada.

A few of their pre-set rotating menu items include Teriyaki Salmon and Coq Au Vin.

Several other key highlights of Power Kitchen are:

Key Benefits

• Chef-prepared, restaurant-quality entrees for a variety of dietary needs with a highly-flexible subscription plan & 8-week rotating menu.
• Utilize the custom meal and bulk ingredient features to make a personalized weekly meal prep with easy meals.
• Delivered fresh, though the meals can be frozen for up to 6 weeks if needed.
• All proteins except the ground turkey are Halal, and customers have the ability to pick up their order instead of delivery as well.
• The price varies depending on your chosen plan, though there is a minimum order of three meals, and the cost per serving decreases with larger orders.

Meal Fix Canada is another Toronto-based service featuring pre-made meals that allow you to skip your weekly grocery shopping.

On their menu, you’ll find a variety of flavors like Chicken Gumbo, Asian Style Basa with Lo Mein Noodles, and BBQ Jerk Tofu.

A few other highlights of Meal Fix include

Key Benefits

• Weekly rotating menu with vegetarian and vegan options.
• Order a la carte, with a subscription, or pre-set meal packs.
• Meal containers are both microwave and oven-safe, so you can reheat without extra dishes.
• Choose between store pick-up and local delivery.
• Pricing depends on your ordering method but is around $12-$15 per serving.