No Sodium Meal Delivery Services

It’s hard not to be inspired when you read the story of Mamasezz. The company founder was inspired to transform the diet for herself and her family when she found herself pregnant, struggling with high blood pressure that caused an emergency early delivery of her child. At the same time, her elderly mother was going through a congestive heart failure diagnosis with a short life expectancy.

After learning the benefits of a low-sodium, plant-based diet, the family started to change their eating habits. Cutting out processed foods and animal products and a lower sodium intake successfully reversed the high blood pressure and congestive heart failure diagnosis for the family! It quickly became a goal to share this healthy lifestyle change with the world, and Mamasezz was born.

Mamasezz delivers ready-to-eat meals to your door with no subscription required, but you can sign up for automatic deliveries if that’s more convenient for your lifestyle. There are two SOS (salt, oil, and sodium) free meal plans offered by Mamasezz. Meals from Mamasezz have a taste of home and comfort you’d find in mom’s meals.

The Chef AJ Always Prepared SOS Bundle includes eight multi-serving SOS-free products prepared by Chef AJ. You’ll find items like a breakfast scramble and quinoa stack in the bundle. While you can’t choose your own bundle items, it’s easy to get added variety by incorporating fresh vegetables and mixing some of the bundle items.

The TruthNorth Bundle is created for optimal health with 8 SOS-free-multi-serving products. Some items in this bundle overlap with items from the Chef AJ Always Prepared Bundle, but there are items only found in this bundle, like breakfast smoothies and a ricotta-style mushroom and tomato bake.

Food from Mamasezz is made with love that comes through in each delicious bite. The quality of the products offered, ease of ordering, and reasonable price point made this an obvious choice for the top spot on our list!

Pros 

• Vegan
• Less than 5 mg of sodium per serving
• Zero waste facility – packaging can be returned for recycling and reuse
• Automatic deliveries are available but not required
• Meal hack recommendations for added variety
  Meals arrive ready to heat and eat
• Free of gluten, refined sugars, oil, and peanuts

Cons

• You can’t choose your meals in salt-free bundles
• Multiple servings per product package – you have to portion them yourself if you’re being calorie conscious.
• Vegan – for some, this is a pro; for others, it’s a con.

MealPro makes eating a low-sodium diet effortless with a bundle of 20 low-sodium meals. This includes ten different meals, with two of each meal in the bundle. The variety offered across those ten meals is quite impressive. With chicken, turkey, salmon, tilapia, and even eggs being the star of the meals, you won’t have to eat the same type of food twice in a row.

Unfortunately, there are two meals in the low-sodium bundle that exceed the 200 mg limit for foods to be labeled as having no sodium added. Both meals still contain less than 300 mg of sodium, but there’s no way to opt-out of those meals or swap them for another meal in the bundle.

The MealPro meal delivery service model isn’t a subscription, but you can opt for automatic deliveries if you want. The low-sodium meal plan from Meal Pro will still allow you to have a low sodium intake, but there will be four meals (2 of each of the 2) that have too much sodium for a true “no sodium” diet.

All meals are clearly labeled with sodium and cholesterol content, so it will be easy to avoid those items if you want a true “no sodium” diet. Give the meals to a friend or family member and let them try MealPro meals if you don’t want to eat them. You can also freeze the meals and eat them at a later date when you’re less strict on your low-sodium meal plan.

Pros 

• The low-sodium bundle includes a great variety of food
• Heat and eat meals
• Average of 152 mg sodium per serving

Cons

• 2 of the low-sodium options contain more than 200 mg of sodium per serving
• You can’t choose what meals you get
• Large delivery size – 20 meals is a lot for some people. Meals you won’t eat within 3-4 days have to be frozen.

Splendid Spoon is a meal delivery subscription service that’s 100% vegan, gluten-free, and non-GMO. They have a selection of low-sodium meals, which all contain less than 12% of the daily recommended sodium intake, although the options that meet the “no sodium” requirement of 200 mg are limited. Weekly meals are rotated, so you won’t be stuck with the same menu for every order.

Some of the low-sodium meal options with less than 200 mg of sodium include:

• Tangy ginger noodles
• Brown rice taco grain bowl
• Coconut curry rice bowl
• All smoothies

If you want meals that meet these stricter dietary restrictions, begin by filtering to low-sodium meals. From there, you’ll have to check each meal individually for the sodium content before ordering. Fresh meals from Splendid Spoon are shipped weekly, but you can cancel or change your subscription anytime.

Pros 

• Vegan
• Good low-sodium selection, all of which include less than 12% of the recommended daily sodium value
• Gluten free and non-GMO
• Recyclable packaging

Cons

• Limited options with less than 200 mg of sodium
• Subscription requires an order of 7, 14, or 21 meals at a time.

Magic Kitchen is a meal delivery service that uses chef-prepared meals to cater to low-sodium diets, diabetic diets, dialysis patients, and more. Their meal kits include frozen meals that are ready to heat and eat, no prep required. This makes it easy to control your salt intake without preparing meals from scratch.

Magic Kitchen has a section of low-sodium meals, but meals only need to be less than 700 mg of sodium to fit in this category. Nutrition labels clearly state the sodium of individual products, but it’s more time-consuming to inspect each item before ordering.

There’s no need to subscribe. Just order when you want meals delivered. Most meals include more than one serving per package. The listed nutrition info is for one serving, so it’s important to properly portion out one serving to get the most out of your low-sodium meal kit.

Pros 

• Affordable
• No subscription
• Most meals in the low-sodium category have less than 500 mg of sodium
• Nutritionally balanced meals prepared by chefs

Cons

• Meals are frozen
• “Low Sodium” meals are less than 700 mg of sodium; individual labels have to be read to find items less than 200 mg.