Noom Vs Trifecta Nutrition

Noom

Trifecta

There are many different ways to approach weight loss. While it’s hard to say what the “right” way to lose weight is, there are some clear differences between the Noom and Trifecta weight loss strategies.

Noom uses a lifestyle-based approach to losing weight that works to change your habits for long-term health benefits. Their weight-loss strategy begins with science-backed research that puts psychology at the forefront.

Daily interactive articles educate users and work to transform the way they think about weight loss. By eliminating the belief in “good” and “bad” foods, Noom users are encouraged to choose whole, nutrient-dense, healthy foods that fuel their bodies and make them feel good from the inside out.

You don’t have to track calories or macros to use the program, although it is encouraged. Noom also promotes an overall healthy lifestyle with plenty of sleep and exercise to supplement your healthy food choices. Another unique aspect of the Noom weight-loss strategy is daily weigh-ins. By weighing every day, you’re always in the know about what’s happening with your body, so you can adjust your food and lifestyle accordingly to reach your healthy weight goals.

On the other hand, daily weigh-ins can lead to disordered eating habits for some people. If you have a history of disordered eating or find yourself obsessing over the number on the scale each day, Noom may not be right for you.

Trifecta takes a simpler approach to weight loss through calorie tracking and macros. You simply share your weight loss goals and current weight. Then Trifecta creates a personalized program that will make those goals a reality.

Trifecta users get ready-to-eat meals and use the Trifecta App to track their intake. Ultimately, weight loss is science. By managing the calories going in versus the calories your body naturally burns each day, weight loss will be the natural result.

Weight Loss Strategy Winner

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The whole-body lifestyle-based strategy that Noom uses sets users up for long-term success. Trifecta Nutrition puts less focus on the psychological aspects of weight loss. Without that psychological education and learning, it can be harder to create long-term healthy habits. Trifecta users don’t have any of the guesswork of grocery shopping or meal-prep thanks to the prepared meal delivery, but that also means they’re spending less time learning how to make healthy eating choices for themselves. Weight loss may come quicker with Trifecta, but Noom users will gain more tools to lead a healthy lifestyle even after they stop using the service.

Noom

Trifecta

Noom does not provide any prepared meals, meal kits, snacks, or meal plans. Noom users are left to their own devices when it comes to grocery shopping, meal prep, and eating choices. Noom does teach the benefits of choosing whole, nutrient-dense foods, but it’s up to you to use what you learn in your day-to-day life.

Trifecta’s healthy meal delivery services offer prepared nutritious meals for breakfast, lunch, and dinner. You can also add meal-prep items like lean meat and veggies to your meal delivery kits that will fit into your meal plan.

Most of the menu items from Trifecta are organic and sustainably sourced, and all Trifecta meals are 100% gluten-free. You can choose the number of meals per week included in your subscription plan and change your plan at any time. Some other meal delivery services don’t offer the same type of flexibility, which is one of the biggest benefits of Trifecta meal delivery service.

One of the big benefits that come with fully prepared meals and pre-made meal plans is that Trifecta users will know what a well-balanced, perfectly portioned meal looks like. This creates healthy eating habits and prepares you for life-long success. That knowledge can then be used to start making your own healthy meal choices if/when you stop ordering pre-made meals from Trifecta.

Menu & Food Winner

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Since there is no menu or food provided when you have a Noom subscription, Trifecta is the clear winner in this category. The prepared meal delivery services from Trifecta take the guesswork out of making good choices in the kitchen. You’ll save valuable time that you otherwise would’ve spent grocery shopping, cooking, and meal planning. Trifecta meals have high-quality ingredients that are chef-crafted and shipped at peak freshness. Not only is it more convenient to have healthy meals delivered to your door, but it also offers real-life examples and inspiration you can use to create healthy meals in the future.