Best Zero Waste
Winner
Best for Families
Prepared meal delivery in Canada is a booming industry with increasing demand from customers and plenty of companies working to meet that demand. While it’s good to have options, there’s a lot to consider before ordering from prepared meal delivery. Canada has a unique focus on sustainability and low-waste food production that you won’t find in other countries.
Browse our top picks for zero-waste food delivery, prepared meals for families, and more from the best options for meals delivered!
LiveFitFood
WINNER
LiveFitFood is a service designed for everyone. That might sound too good to be true, but they really do have meal plans for every lifestyle! Whether you’re looking to gain muscle, lose weight, or eat more plant-based food, they have options specifically designed with those goals in mind.
All LiveFitFood options are chef-prepared and shipped fresh. One of the best things about LiveFitFood is its zero-food waste facility. The chefs prepare enough to meet customer orders, and any scraps are taken to their in-house composting worm farm. Once the worms have broken down the scraps, the worm casings are returned to the earth as an all-natural fertilizer.
There are more than 100 options to choose from when you place your order. You can place a one-time order or sign up for a subscription with weekly deliveries to lower the cost per portion. There’s also a selection of pantry items, snacks, pet food, drinks, and household essentials you can add to your order. The convenience of having those things delivered with your prepared meals can’t be beaten!
Key Features
- 100+ healthy meal choices on the menu
- Chef-prepared selections
- Multiple meal plans – weight loss, keto, vegan, muscle gain, etc.
- Prepared entrees and pantry items available
- Save money with a subscription
WeCook
BEST ZERO WASTE
WeCook was the pioneer for prepared meals delivered in Canada. They were one of the first companies in Canada to make eating healthy food at home possible for anyone with affordable prepared meals delivered. They have more than 500 recipes with a rotating weekly menu. All items are curated and prepared by chefs using local, sustainably sourced ingredients.
WeCook allows you to choose the right portion size and customize certain food preferences, but they have limited vegetarian options and don’t offer meal plans for specific dietary needs. They offer a rewards system for loyal customers that allows you to earn points on every order and when you leave reviews for specific recipes.
The most impressive thing about WeCook is their commitment to being zero waste. Not only is the facility zero waste, but their packaging is too! Everything can be recycled, from the outer packaging to the individual food containers. The ice packs contain a non-toxic, water-soluble filling that can be emptied, and then the plastic can be recycled.
Key Features
- Zero waste facility and packaging
- Local ingredients
- Rotating weekly menu with 1-2 vegetarian options per week
- Rewards program when you place orders and review products
Efresh Meals
BEST FOR FAMILIES
Efresh Meals can cater to families and individuals alike. The chef-prepared dishes make it possible to eat healthy as a family even when you don’t have time to cook! The meal subscription service makes it easy to skip a week, change your delivery schedule, or cancel your plan anytime.
Efresh delivers nutritious meals built on fresh produce. There are vegetarian and vegan options on the menu every week, but options are limited. You can’t customize at this time, but most of the fresh meals include family-friendly flavors that are easy to enjoy as-is.
Efresh Meals’ pre-made meals for families include four servings starting at $15.53 per serving. Single-servings start at $15.00 per serving, so you don’t have to pay much more to get enough for everyone to enjoy. Efresh does not put as much focus on being zero waste as some others, but some of the packaging they use is recyclable.
Key Features
- Personal and family meal plans are available
- No commitment subscription
- Rotating menu and a la carte options
- Vegetarian options available
Athlete’s Kitchen
Athlete’s Kitchen is a meal solution for athletes and people focused on achieving their specific health goals. Their meal plans can be used to build muscle, lose weight, and maintain the gains you’ve made in the gym.
Each plan has macronutrients that are specifically designed to complement your goals and dietary needs. There are plant-based options available, as well as the Elite plan that features low FODMAP-approved options. No matter what plan you choose, all are free of gluten, soy, and lactose.Â
Athlete’s Kitchen is an excellent prepared meal choice for individuals who are currently athletes or want to work towards achieving new fitness goals.
Key Features
- Balanced macros fit for an athlete with no meal prep
- All meals are free of gluten, soy, and lactose
- Plant-based meal plans are available
- Low FODMAP-friendly choices on the Elite meal plan
- The menu includes breakfast, lunch, and dinner choices
Power Kitchen
Power Kitchen is a company offering healthy meals that are chef-prepared with locally sourced ingredients. They are fresh and flavorful enough that they can be considered restaurant quality right in the comfort of your own home! An 8-week rotating menu offers a decent amount of variety, though it’s not as many options as some other companies have.
Power Kitchen has several meal plans available for fat loss, muscle gain, keto, vegan, and clean eating. A dedicated delivery and logistics team at Power Kitchen eliminates a third-party delivery service, so you’ll never have to worry about getting your order on time.Â
Power Kitchen customers have left very positive reviews not only for the food quality but the overall customer service experience too.
Key Features
- Chef-prepared, restaurant-quality dishes
- 8-week rotating menu
- Locally sourced ingredients
- The dedicated in-house delivery team ensures orders are delivered right to your door on time.
- Meal plans for weight loss, muscle gain, plant-based, and clean eating
Heart To Home Meals
MEALS FOR SENIORS
Heart to Home is a meal company serving seniors in the US and Canada. Everything about their services has been designed with seniors’ needs in mind. The ordering process is simple, with easy order bundles and customer favorites highlighted for when you aren’t sure what to order.
You can order classic meals with normal serving sizes or opt for mini meals to accommodate a smaller appetite, which many seniors have. There are also minced, pureed, and texture-modified options for seniors who can’t eat traditional food textures anymore. The meals are nutritionally balanced with seniors’ needs in mind to promote healthy and happy aging.
The dishes have classic comfort food flavors that will remind you of home-cooked meals, but it takes just a couple of minutes to heat and enjoy.
Key Features
- Easy order bundles
- Minced, pureed, and texture-modified meals are available
- Mini meals with smaller portions for smaller appetites
- Meals are nutritionally balanced for seniors
Buying Guide
Delivery Area
Not every meal delivery service delivers to every province. Input your area code to determine if you’re in the delivery area for a company before you spend too much time browsing the menu and building your order.
Subscription
Some services require a subscription, while others don’t have a subscription, or it’s optional. If you do sign up for a subscription service, make sure you know the details of the subscription terms first. Can you skip a week or change your subscription anytime? What if you want to cancel your deliveries entirely?
The last thing you want is to be stuck in a subscription and end up not enjoying the meals that get delivered.
Type of Meals
If healthy meals are a priority for you, find a service that can meet those needs. If you know, you specifically want gluten-free, low-carb, or vegan meals, finding a meal delivery service that can meet those needs is essential. Consider not only the type of meals that each company offers but the variety of meals that meet those qualifications too.
FAQs
Which meal prep service is the best in Canada?
LiveFitFood is our top choice for meals delivered. Fresh ingredients are fully prepared and ready to eat when they arrive.
What is the equivalent of HelloFresh in Canada?
GoodFood delivers meal kits with pre-portioned ingredients similar to HelloFresh.
Does HelloFresh deliver in Canada?
HelloFresh delivers to most of Canada.
Key Takeaways
- There are many services for meals delivered offering prepared meals in Canada.
- If clean food vegan or family-size meals are important to you, choose a meal plan that can meet those needs.
- LiveFitFood offers the best overall value, from food quality and variety to how their facility is run.
- WeCook is the best zero-waste meal delivery company
- A lot of companies don’t offer breakfast items, but Athlete’s Kitchen does.