RUNNER UP
Winner
Best Plant-Based
When you’re trying to fight off high cholesterol, diet is one of the most important factors. Low-cholesterol meal delivery can help you eat to lower cholesterol, defeat high blood pressure, improve blood flow, and maybe even lose a little weight if that’s your goal. MealPro is our top choice for low-cholesterol meals, but we have a few others we really like as well. Here are the top choices and how they compare.
MealPro
Winner
MealPro is one of the few meal delivery services that has a meal plan that’s specially designed with low-cholesterol meals. These heart-healthy meals are low-fat, low-cholesterol, and cardiologist recommended. No animal fats, trans fats, or butter are used, and the flavor of the meals is enhanced with herbs and spices.
The low-cholesterol menu features lots of fresh seafood with healthy fats, like salmon, tilapia, and shrimp. Other dishes might include chicken fajitas, turmeric turkey with asparagus, and a simple grilled chicken with veggies. The portions of these prepared meals are generous and offer enough flavor to keep you satisfied.
In addition to a plan for low-cholesterol meals, Mealpro also offers plans for a heart-healthy diet, low-sodium for high blood pressure, meals for Crohn’s disease and ulcerative colitis, diabetic-friendly meals, renal-friendly meals, and more.
MealPro doesn’t require a subscription, so you can order a one-time box or order as often as you like. The low-cholesterol plan features twenty prepared meals that are charged at a single flat rate of $295.80.
Boxes include two each of ten different meals, which you can view from the MealPro website. The menu does change seasonally, so new meals do appear on the menu.
Key Benefits
- Best-prepared meals for lowering cholesterol.
- Meals are nutritious, filling, and taste good.
- MealPro uses some organic ingredients, and all ingredients are sustainably sourced and non-GMO.
- Meal plans for a heart-healthy diet and other special diets are also available.
- No subscription is needed.
Modify Health Mediterranean Meals
RUNNER UP
ModifyHealth is a healthy meal delivery service that we often give accolades to in our meal delivery reviews. The reason we do this is simple. They offer some of the best-prepared meals for healthy lifestyles.
They offer low-FODMAP meals for people with IBS or SIBO and Mediterranean diet meals that are perfect for improving heart health, lowering cholesterol, and improving high blood pressure.
In addition to offering nutritionally-balanced meals, ModifyHealth’s meals are gluten-free, feature organic produce, and use non-GMO ingredients. Their Mediterranean diet meals are low in saturated fat and are designed with lean proteins, healthy whole grains, and loads of fresh produce.Â
ModifyHealth is a subscription meal service, and you can choose how many meals you want to order each week, but you have to order at least six. Meals start at $12.95 per portion, and shipping is always free.
ModifyHealth also offers the MediterraneanFIT Quickstart program, which includes a personal consultation with a registered dietitian, cooking demonstrations, additional tools, and resources, plus a discount on ModifyHealth Meals. The Quickstart program is six weeks and is available for a one-time fee of $399.
Key Benefits
- ModifyHealth meal options are designed with heart health in mind.
- About 30 meal options are available each week.
- Meals are made without processed sugar, artificial flavors, or preservatives.
- Nutritional coaching is available.
Splendid Spoon
BEST PLANT-BASED
There are several different styles of diets that are effective for lowering cholesterol, but some argue that a plant-based diet is the absolute best. Whether you’ve been eating this way for years or have decided to come to it to improve your heart health, Splendid Spoon is a great service for ready-to-eat plant-based meals.
Splendid Spoon offers a menu of nutritious meals that include smoothies, noodle bowls, grain bowls, plant-based entrees, and some extras. All of the plant-based, vegan meals offered by Splendid Spoon are nutritionally aligned with a low-cholesterol diet, but they also offer additional filters if you have other health concerns.Â
You can filter meals by high-fiber, high-protein, low-calorie, low-fat, low-sugar, and low-sodium. There’s also a specific heart-healthy filter that really zeroes in on the meals that are best for overall cardiac health.
Splendid Spoon is a subscription meal delivery service, and you can choose from multiple plans. You can purchase meals for just breakfast, just lunch, breakfast & lunch, or go all in on breakfast, lunch, and dinner.
If you don’t want to sign up for a subscription, you can order a la carte from Splendid Spoon’s Marketplace.
Key Benefits
- Ready-to-eat meals make for great grab & go options.
- 100% plant-based meal options.
- Breakfast, lunch, and dinner options are available.
- Multiple plans to choose from.
- All meals are gluten-free.
- Great variety of healthy smoothies and other light meals.
BistroMD Heart Healthy Program
BistroMD is another one of the best-prepared meal delivery services for individuals with special dietary restrictions and needs. BistroMD offers what can best be described as medical meals, but don’t let that label fool you. The nourishing meals taste good enough that you won’t mind eating healthy.
For high cholesterol, the best BistroMD option is the heart-healthy meal plan. This is a doctor-designed meal plan for optimal overall cardiac health. The meals are low-sodium and low-saturated fat and feature lots of lean protein, whole grains, fruits, and vegetables.
Each meal meets the dietary guidelines of the American Heart Association for caloric value, saturated and trans fats, total fat, and sodium.
There are loads of variety with BistroMD. With over 100 heart-healthy meals to choose from, you’re not going to feel bored or like you’re out of options.
When you subscribe, you can choose to have a complete day’s worth of meals, meaning breakfast, lunch, and dinner, or just lunch and dinner. Then choose if you want meals for five or seven days per week.
Key Benefits
- Oven-ready meals that meet the American Heart Association’s dietary guidelines.
- Breakfast items are an option.
- Vast menu with over 100 options each week.
- Designed by a doctor, prepared by chefs
- Meals for multiple dietary preferences are available.
Green Chef
So far, all the services we’ve mentioned have offered fully prepared meals, but what if you like to do a little of the cooking yourself? For you, we suggest Green Chef.
Green Chef is a meal kit delivery service that delivers pre-portioned ingredients, along with recipe cards, so that all you have to do is a little cooking. There’s minimal prep work, meal planning, or grocery shopping.
They don’t offer specific heart-healthy meal kits, but they do have Fast & Fit, Mediterranean, vegan, and vegetarian meal plans – all of which can fit into a heart-healthy diet with your doctor’s dietary guidance.
With some modification, you can eat healthy, low-cholesterol meals with just about any meal kit service. The problem is you would likely end up substituting some of your own ingredients, which defeats the purpose. Traditional meal kits, like ones offered by other meal delivery services (Blue Apron, Hello Fresh, etc.), often include some added fats and sodium to add flavor while sticking to a budget.Â
Green Chef doesn’t do this, which is why we chose them as the best meal kit delivery service in this category. With lots of healthy options and variety on the menu, Green Chef offers the opportunity for you to learn new cooking methods and adapt to cooking for yourself while following a heart-healthy diet.
Key Benefits
- Certified organic meal kits.
- Portions sizes are designed to reduce food waste.
- Choose two or four servings, or choose six servings to feed a family.
- Prices start at an affordable $11.99 per serving.
- Most meals take 30 minutes or less to prepare.
Fresh n Lean
(MEDITERRANEAN AND VEGAN MEAL PLANS ARE BEST)
Fresh N Lean seems to know what its customers are looking for in terms of healthy meals, and they know how to provide them. Fresh N Lean isn’t specifically for a low-cholesterol diet, but they offer several healthy meal plan options that fit in with a heart-health-friendly lifestyle.
Fresh N Lean’s Mediterranean and Vegan meal plans are best if you’re looking to cut out saturated fats and cholesterol. Both of these plans offer delicious, nourishing food that is prepared and delivered to your door.
One stand-out feature of Fresh N Lean is that they also offer a Low Carb Vegan plan. If you want to lose weight while adopting a low-cholesterol diet, a carb-conscious approach to eating is one of the most popular. With the Low Carb Vegan plan, you adopt a plant-based lifestyle while also keeping the carbs in check. These Fresh N Lean meals are also gluten-free and dairy free.Â
Key Benefits
- Fresh N Lean uses organic, gluten-free ingredients in each meal.
- Made with fresh ingredients — these meals arrive fresh and are never frozen.
- Breakfast and dinner options are available.
- Additional meal plan options include keto, paleo, and Whole30.
Silver Cuisine Heart Healthy Meals
Silver Cuisine by BistroMD is a meal delivery service designed for people over the age of fifty. They offer healthy options for active seniors, seniors with specific health concerns, and those who have mobility issues and can’t get around the kitchen as well as maybe they once could.
Silver Cuisine offers multiple meal types, but no matter which diet plan you choose, you can expect healthy options with wholesome, nutritious foods like whole grains that help to lower cholesterol. Saturated fats are out of the picture, but all the taste is still there.
In addition to offering heart-healthy meal plans, Silver Cuisine offers plans for diabetes-friendly, low-sodium, low-carb, dairy-free, gluten-free, vegetarian, and also menopause meals.
You can subscribe to Silver Cuisine if you like, but it’s not a requirement to enjoy their easy, healthy meals.
Key Benefits
- Meals are designed for the nutritional needs of people over fifty.
- In addition to heart-friendly meals, Silver Cuisine caters to other specific health concerns.
- Zero commitment – unless you want to.
- Portions are sized to reduce waste.
- Breakfast, lunch, dinner, and snacks are available.
Low Cholesterol Meal Delivery Buying Guide
Heart Healthy Meal Delivery Services
Every meal delivery company on our list was chosen for a combination of quality, taste, reputation, and heart-healthy meal options. While some have specific plans for lowering cholesterol, others simply provide healthy meals that are low in saturated fats and cholesterol while being high in fiber and nutrition.
If you venture out beyond this list to find a suitable meal service for your needs, do some research to determine if they offer meals that support heart health. Look for meals that have been developed by doctors or registered dietitians.
See if the American Heart Association or any other reputable health organization supports them. There are a lot of options out there, and there’s no reason to settle for one that’s inferior and doesn’t meet your needs.
Nutrition Plans
MealPro, ModifyHealth, BistroMD, and Silver Cuisine all offer special meal plans that focus on meals designed to support heart health, including taking steps to lower cholesterol and blood pressure. These plans make it easy and take the guesswork out of eating to reduce cholesterol.
However, if you have other health concerns, you may want to factor in how to eat to address that health issue at the same time.
The same companies that offer healthy heart meal plans also offer meal plans for health concerns such as diabetes, renal disease, IBS, Crohn’s disease, and menopause.
Dietary Options
Lowering high cholesterol is a big deal, but it might not be the only dietary concern you’re dealing with when it comes to choosing a meal delivery service. If you have any type of food allergy or intolerance, make sure that the meal service you choose can accommodate that. Dairy-free and gluten-free meals are the two easiest to find, but even then, you may run the risk of cross-contamination.Â
A heart-healthy diet plan may be what you’re looking for, but you actually have more options than that. The Mediterranean style of eating is established as being beneficial to heart health, and meal companies offer Mediterranean plans – even ones that didn’t make our list.
The Whole30 diet might be another one you want to consider, or even adopting more of a plant-based lifestyle.
Subscription Flexibility
Look at the meal delivery company’s subscription plans and decide which fits best into your lifestyle. Most meal delivery companies ask that you sign up for a recurring subscription but also make it pretty easy to pause, skip weeks, or cancel your subscription. Still, you might not even want to deal with the hassle. Our top winner, MealPro, along with others like Silver Cuisine, doesn’t require a subscription ever.
If you do decide to go with a subscription, take into consideration how many people you’re feeding and how many meals you want per week. Meal kits are great for feeding two, four, and sometimes up to six people. Most prepared meal delivery services offer meals in single portions only. One exception on our list is Silver Cuisine, which does have a few meals that are portioned for two.
Variety & Convenience
Finally, you’ve got a lot on your plate (pun not intended) when learning how to adapt and eat for your health. A meal delivery company is going to work best for you if they offer the variety you need but also make life easier for you. The best meal delivery option will offer a winning combination of both.
Meal kits are good if you don’t mind cooking but want the stress of meal planning and grocery shopping taken care of. With a meal kit, everything arrives pre-portioned and ready to go. Even if you don’t have high-level chef skills, the best meal kits are designed for novices in the kitchen.
On the other hand, prepared meals are super easy, but take our advice and look for a combination of quality and variety.
For example, some meal companies seem to use sweet potatoes in everything or have that one odd ingredient that shows up in multiple meals. This isn’t necessarily a bad thing, but it might not be what you’re looking for.
FAQs
What is the healthiest prepared meal delivery service?
As meal delivery services have evolved, more have come to put a focus on health instead of just convenience and flavor. ModifyHealth, MealPro, and Splendid Spoon are just a handful of examples of the diversity in today’s healthy prepared meal delivery service market.
What should I order if I have high cholesterol?
You want to go with high-fiber, high-nutrition, and stay away from saturated fats. A meal delivery service that offers a heart-healthy plan or meals designed for heart health can simplify your life. However, you should always follow your doctor’s dietary guidance.
Are Freshly Meals low cholesterol?
Freshly is one of the more popular meal kit services, and while they do have low-cholesterol selections on their menu, this isn’t their primary focus. You can order meal kits from them while following a low-cholesterol diet, but you’ll want to look at the nutritional information carefully.
What eating plan lowers cholesterol the most?
A heart-healthy eating plan that’s low in saturated fats is the plan of dietary action for lowering cholesterol.
Key Takeaways
- MealPro is the best meal delivery company for eating to reverse high cholesterol.
- Green Chef is a great meal kit company if you prefer to do the cooking.
- Prepared meals and meal kits are both options for fighting high cholesterol.
- Also, consider any food allergies or dietary preferences when choosing a meal delivery service.
- Always follow your doctor’s dietary advice for lowering high cholesterol and embrace lifestyle changes.