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When it comes to low FODMAP meal delivery, UK residents have a very limited selection of meal delivery services to choose from. We’re sharing the best companies with low FODMAP meals and products available for delivery in your area, so you can just relax and wait for the food to arrive at your door. Let’s see how these meal delivery services stack up!
Field Doctor
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Field Doctor is the first meal delivery service to offer low FODMAP meals in the UK. Their frozen meals are as delicious as they are low in FODMAPs, so you’ll always be excited for meal time. Field Doctor serves flash frozen meals to preserve the quality of their high-quality ingredients. If you’re familiar with low FODMAP meal delivery services in the USA, Field Doctor is similar to Epicured Meals and ModifyHealth.
Field Doctor has a great selection of low FODMAP meals that are also free of dairy products, gluten, animal products, and other hidden nasties that are poorly absorbed by people with IBS. They make it easy to view the nutritional information for every meal before ordering, so if you’re working towards specific health goals, tracking macros and calories is a breeze.
This company goes a step further by offering ongoing, online registered dietician support. If you have questions about your diet, it’s as simple as logging in online to connect with a professional in the field.
Field Doctor meals are highly reviewed for taste, texture, and variety, with a menu that’s updated regularly. Choose a premade bundle or build your box with dishes like sweet potato and spinach korma or smokey chipotle meatballs.
Key Features
- Ongoing support from qualified dieticians
- Dietitian-designed, chef-prepared meals
- Good selection of vegan meals
- Reduce FODMAP Plan for the elimination phase of the FODMAP diet
- Tasty meals with generous portions
- Flexible subscription with recurring deliveries
FODMarket LTD
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FODMarket LTD is a similar concept to Bay’s Kitchen, but it’s executed in a different way. The first big difference is that not all the products offered by FODMarket are certified low FODMAP. While a product doesn’t have to be certified to be low in FODMAPs, it does offer a little extra peace of mind if everything you order is certified.
FODMarket has vegan and vegetarian items, but the selection also includes animal products. This is not a subscription service but rather an online grocery store where you place an order when you need it. There are e-courses and an online recipe book to help you use the items you order, which is a nice perk.
FODMarket could improve by expanding its selection and lowering prices, as many similar items are cheaper from Bay’s than FODMarket. The current selection includes snacks, sauces, pasta, and seasonings.
Key Features
- Non-certified and certified low-FODMAP foods
- Vegan and vegetarian items
- Filter for items that are organic or free of garlic and/or onion
- No subscription
- E-courses and recipes
What is the Low FODMAP Diet?
If you suffer from digestive issues like irritable bowel syndrome, eating a lower FODMAP diet can eliminate painful symptoms like gas, bloating, cramping, constipation, and more.
All your favorite meals can be turned into low FODMAP meals with the right ingredients, but meal planning can feel quite overwhelming at the start of your low FODMAP journey. If you’re still not confident purchasing and preparing low-FODMAP foods for yourself, low-FODMAP meal delivery is a great solution.
The diet includes three distinct phases: elimination, challenge, and integration. Giving the diet a try to see how it affects your IBS symptoms is a relatively easy way to identify what’s triggering your symptoms and work towards minimizing symptoms in the future.
Buying Guide
Meal Plans
While there are lots of healthy meal delivery services in the UK, there are only a few that eliminate high FODMAP entirely. Choosing a meal delivery service specifically designed with the low FODMAP diet in mind, like Field Doctor or Bay’s Kitchen, is the easiest way to avoid trigger foods and successfully stick to the low FODMAP diet.
Don’t assume that other healthy meal plans are low FODMAP because even healthy foods can contain high FODMAP ingredients. You would have to look at each ingredient label tediously, so opting for a company with a low FODMAP-specific meal plan is by far the better alternative.
If you suffer from a food allergy or sensitivity like Celiac disease, finding meal plans that meet that need while being low FODMAP is ideal. The last thing you want to do is trigger symptoms with the wrong foods!
Menu
Using meal delivery to help your low FODMAP diet be more successful can be done in multiple ways. First, you have to choose if you want prepared meals or ingredients. Prepared dishes can be shipped as fresh or frozen meals, ready to heat and eat. These meals are ideal for people who want to spend less time in the kitchen and at the grocery store and more time eating delicious meals!
Another option is to order ingredients you can use with other items in your kitchen. This allows you to shop low FODMAP brands for things you can add to ingredients to make a meal. Things that are notoriously high FODMAP, like sauces, soups, and snacks, can be purchased from a low FODMAP company. Then, pair those items with low FODMAP and start enjoying the long-term health benefits of a low-FODMAP diet.
Ingredients
Finding a meal delivery service with the right type of ingredients is essential. If you have specific requirements in mind, like vegan meals or locally sourced ingredients, put that at the top of your priority list when browsing low FODMAP meal delivery options.
FAQs
Who can benefit from the low FODMAP diet?
The low FODMAP diet is most popular with IBS sufferers, but anyone who wants to improve their gut health could benefit from the diet.
Are there low FODMAP meal delivery services in the UK?
Yes, there are specific low FODMAP meal plans from meal delivery services in the UK! Field Doctor and Bay’s Kitchen are the two most popular.
Key Takeaways
- The low FODMAP diet is popular with irritable bowel syndrome sufferers, but anyone can try it.
- Meal planning is much easier with the help of a low FODMAP meal delivery service!
- The IBS-friendly low FODMAP diet is newer in the UK, so there aren’t as many companies to choose from as there are in the USA.